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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationClare is a qualified yoga and meditation teacher with a passion for helping you feel calmer, more grounded and more confident. She trained with Yoga Alliance in the United Kingdom and Skilful Minds from Adelaide, Australia, so she can guide you through meditation skilfully, gently and compassionately. A long term member and advocate of Insight Timer herself, she knows its wonderful benefits. Her strong belief is that mindfulness practice helps you to have a positive, motivated and relaxed approach to life. Her aim is to support you on a daily basis so you can meet life’s challenges. She lives by the sea in the south of England and also practises as a psychotherapeutic counsellor from her garden treatment room and online. She blogs about self-care and well-being on her counselling website.
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Anxiety
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Depression
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Codependency
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Women's Issues
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LGBTQ+ individuals
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Chronic Illness
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Self Esteem
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Relationship Issues
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Divorce
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Grief
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Internet Addiction
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Spirituality
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Trauma and PTSD
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Stress
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Other
Identifies as Female, Secular and Non-Religious
Speaks English
Joined Insight Timer in October 2025
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