23:22

Mini-Retreat: September Reflect & Reset Ritual

Name: Mini-Retreat: September Reflect & Reset Ritual
Uploaded: 2025-09-10T18:18:10.954Z
Duration: 23 min 22 s
Channel: Abby Ilardi

by Abby Ilardi

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a gentle pause with this guided mini-retreat to reflect on the past month and set intentions for the month ahead. You’ll be led through mindful breath, simple embodiment, and journaling prompts to invite clarity and calm. Ideal for a quiet morning, a reflective walk, or an evening wind-down. Music: “soft piano music” by Clavier-Music and "Meditation Relaxing Music" by DanaMusic, used under the Pixabay Content License.

Reflection Intention Setting Journaling Self Compassion Breath Awareness Body Awareness Mindfulness Relaxation Winter Reflection Journaling Prompt Self Reflection Accountability Partner Monthly Goal Setting Action Steps

Meet your Teacher

Abby Ilardi

Lawrence, KS, USA

Meet your Teacher

Abby Ilardi

Lawrence, KS, USA

© 2026 Abby Ilardi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.