Make sure you're sitting,
Supported or standing if the need to move becomes apparent.
Create a sacred space by setting the intention to connect deeply within.
Using a mouth breath to inhale and exhale,
Sinking into your own natural rhythm.
And allowing your every muscle and any tension to soften,
Release on every long exhale.
And know that the power of your breath can change,
Transform your experience in every moment.
Now taking your attention to the base of your spine and let your breath drop into this space.
Placing your left hand firmly in connection with your root,
Your genital area and your right hand placed on your heart.
The activation of your root is vital in supporting you,
Holding you,
Centering you in the physical world and engaging your life force energy.
Breathing into your root,
Feeling your connection to Mother Earth.
Feeling your energy expand from your base to your sacral.
Deep breath into your sacral belly.
Then giving your belly a circular rub as you let out a sigh.
As you open to any memories you're holding onto in your cellular memory.
Breathing deeply,
Allowing these words to be felt deep in the body.
Sexuality,
Integration,
Empowerment,
Liberated,
Grounded,
Whole.
Now allowing a quickening of the exhale as you expel any residue or energy holding in the body.
Returning to the breath,
Integrating all aspects of the masculine and feminine we hold within.
Breathing in,
Root to heart.
Breathing in the masculine,
Our drive,
Active,
Directed.
Root to heart,
Harnessing and aligning within our heart.
Shifting the focus on our feminine,
Our sacral centre.
Softening,
Fluid,
Womb wisdom,
Intuitive.
Our one mother,
Our creator.
From all of us,
Where we came.
All one,
All whole.
