15:52

Breathing For Well-Being: Morning Breathwork For Vitality

Name: Breathing For Well-Being: Morning Breathwork For Vitality
Uploaded: 2025-12-16T21:20:31.092Z
Duration: 15 min 52 s
Channel: Gurmit Kaur
Description: This breathing set is designed to give you a boost of vitality in the morning. The breathwork is a guided breathwork track that ideally should be played every day to gain the most benefit. The breathwork meditation gives you the uplift energy you need to remain calm and feel supported throughout the day.

by Gurmit Kaur

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

This breathing set is designed to give you a boost of vitality in the morning. The breathwork is a guided breathwork track that ideally should be played every day to gain the most benefit. The breathwork meditation gives you the uplift energy you need to remain calm and feel supported throughout the day.

Breathwork Vitality Morning Routine Energy Boost Calmness Breathing Techniques Body Scan Daily Preparation Elongated Breathing Body Scan Relaxation Vitality Visualization Diaphragmatic Breathing Breath Counting

Meet your Teacher

Gurmit Kaur

London, UK

Meet your Teacher

Gurmit Kaur

London, UK

© 2026 Gurmit Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.