14:34

Breathing For Well-Being - Evening Relaxation

Name: Breathing For Well-Being - Evening Relaxation
Uploaded: 2025-12-19T10:56:26.004Z
Duration: 14 min 34 s
Channel: Gurmit Kaur

by Gurmit Kaur

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

This evening breathwork audio will help you relax before going to sleep. At the end of a busy day, our minds often keep running even when our bodies are tired. This audio is a soft invitation to put the day down. Through gentle, guided breathing, we’ll move from the 'doing' of the day into the 'being' of the night. It’s a quiet space for you to let go of the noise and find a sense of peace before you sleep.

Relaxation Sleep Breathwork Meditation Body Scan Mindfulness Gratitude Deep Relaxation Breath Awareness Diaphragmatic Breathing Counted Breathing Evening Meditation Mindful Eating Gratitude Practice

Meet your Teacher

Gurmit Kaur

London, UK

Meet your Teacher

Gurmit Kaur

London, UK

© 2026 Gurmit Kaur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.