05:34

Morning Mindshift: Choosing Your Inner State

Name: Morning Mindshift: Choosing Your Inner State
Uploaded: 2025-10-20T16:33:06.712Z
Duration: 5 min 34 s
Channel: Livia Sebok
Description: A gentle Morning Mindshift practice to shift from anxiety or busy thoughts into into a grounded, intentional start to your day- through breath, intention, and affirmations rooted in the power of choice.

by Livia Sebok

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A gentle Morning Mindshift practice to shift from anxiety or busy thoughts into into a grounded, intentional start to your day- through breath, intention, and affirmations rooted in the power of choice.

Morning Routine Anxiety Affirmations Self Compassion Positive Mindset Breathwork Self Worth Mindfulness Morning Anxiety Management Affirmation Practice Breath Awareness Present Moment Focus

Meet your Teacher

Livia Sebok

Denmark

Meet your Teacher

Livia Sebok

Denmark

© 2026 Livia Sebok. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.