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Slow Down, Breathe, Ease

Name: Slow Down, Breathe, Ease
Uploaded: 2026-02-19T23:55:37.038Z
Duration: 10 min 29 s
Channel: Livia Sebok
Description: This gentle slow-down meditation invites you to soften the busy mind and reconnect with your breath. Through compassionate awareness and simple affirmations, you’ll ease anxiety, release tension, and allow yourself to rest. Perfect for unwinding at the end of the day or anytime you need a moment of calm and kindness. Music: zen-wind-From Grand_Project

by Livia Sebok

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle slow-down meditation invites you to soften the busy mind and reconnect with your breath. Through compassionate awareness and simple affirmations, you’ll ease anxiety, release tension, and allow yourself to rest. Perfect for unwinding at the end of the day or anytime you need a moment of calm and kindness. Music: zen-wind-From Grand_Project

Relaxation Breathing Anxiety Relief Self Compassion Affirmations Mindfulness Rest Mini Practice Restful Sleep Guidance Belly Breathing Compassionate Self Inquiry Inner Critic Awareness Mantra Repetition Body Softening Self Love Practice Exhale Release Thankfulness

Meet your Teacher

Livia Sebok

Denmark

Meet your Teacher

Livia Sebok

Denmark

© 2026 Livia Sebok. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.