07:25

Slow Down And Breathe

Name: Slow Down And Breathe
Uploaded: 2024-06-18T22:29:27.542Z
Duration: 7 min 25 s
Channel: Bette Smith
Description: This is a simple meditation that focuses on the breath while giving some gentle attention to the mind. Even a short amount of time spent in meditation has benefits for our body by lowering stress, heart rate and blood pressure.

by Bette Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple meditation that focuses on the breath while giving some gentle attention to the mind. Even a short amount of time spent in meditation has benefits for our body by lowering stress, heart rate and blood pressure.

Breathing Mind Body Connection Body Scan Present Moment Awareness Emotional Regulation Self Care Calmness Stress Relief Heart Health Blood Pressure Breathing Awareness Mental Reset

Meet your Teacher

Bette Smith

Bay Area CA

Meet your Teacher

Bette Smith

Bay Area CA

© 2026 Bette Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.