19:42

Lovingkindness

Name: Lovingkindness
Uploaded: 2024-10-09T18:50:18.577Z
Duration: 19 min 42 s
Channel: Bette Smith
Description: One of the foundational meditations of the mindfulness meditation movement, this meditation offers a chance to send kind awareness out into the world. It begins and ends with loving ourselves which is important to our emotional and physical well-being.

by Bette Smith

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

One of the foundational meditations of the mindfulness meditation movement, this meditation offers a chance to send kind awareness out into the world. It begins and ends with loving ourselves which is important to our emotional and physical well-being.

Loving Kindness Self Compassion Fear Reduction Compassion Visualization Mind Body Connection Mindfulness Emotional Well Being Loving Kindness Meditation Compassion For Others Visualization Technique

Meet your Teacher

Bette Smith

Bay Area CA

Meet your Teacher

Bette Smith

Bay Area CA

© 2026 Bette Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.