20:22

Sleep Soundly:Meditation For Better Sleep

Name: Sleep Soundly:Meditation For Better Sleep
Uploaded: 2024-07-21T22:02:23.247Z
Duration: 20 min 22 s
Channel: Brandy Sundberg
Description: The body is not always accustomed to stillness and in this the mind will busy itself with worries, stresses and to do lists. This simple meditation will help guide you into ease, calm, peace and rest through the breath and the body.

by Brandy Sundberg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

354

The body is not always accustomed to stillness and in this the mind will busy itself with worries, stresses and to do lists. This simple meditation will help guide you into ease, calm, peace and rest through the breath and the body.

Sleep Meditation Body Scan Muscle Relaxation Belly Breathing Full Body Relaxation Relaxation Breathing Awareness Heart Visualizations

Meet your Teacher

Brandy Sundberg

Oregon, USA

Meet your Teacher

Brandy Sundberg

Oregon, USA

© 2026 Brandy Sundberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.