05:23

Start Your Day With Gratitude: Lessen The Overwhelm

Name: Start Your Day With Gratitude: Lessen The Overwhelm
Uploaded: 2024-07-31T21:11:29.322Z
Duration: 5 min 23 s
Channel: Brandy Sundberg
Description: When we bring our attention to what really matters, we expand spaciousness within our hearts and within our minds. In this spaciousness we can focus on what we do have in our lives, lessening the feelings of constriction and not enoughness.

by Brandy Sundberg

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

251

When we bring our attention to what really matters, we expand spaciousness within our hearts and within our minds. In this spaciousness we can focus on what we do have in our lives, lessening the feelings of constriction and not enoughness.

Gratitude Grounding Heart Centered Simplicity Simplicity Cultivation Breathing Awareness Heart Centered Meditations Morning Meditations Overwhelm

Meet your Teacher

Brandy Sundberg

Oregon, USA

Meet your Teacher

Brandy Sundberg

Oregon, USA

© 2026 Brandy Sundberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.