Stillwater Arrival

A gentle, grounding pause designed to help you arrive fully in the present moment. This short Stillwater arrival meditation guides you to soften your body, steady your breath, and release what you’re carrying—so you can reset your nervous system and feel calm, supported, and centered, even in the middle of a busy day.

Transcript

Welcome to Stillwater.

Take a moment to arrive here,

Find a comfortable position and soften your gaze.

Take a deep breath in and exhale fully.

This is your time.

You are safe and you are seen.

You can repeat slowly in your head or you can repeat after me.

I am allowed to move at my own pace.

My body,

My mind and my heart are supported in this moment.

I release what I cannot control and I let it soften.

I am seen first and foremost by myself.

Today I choose presence over perfection.

Take one final slow breath in and gently exhale.

Thank you for being here.

May you carry this steadiness with you step by step.

This is Stillwater.