Midnight Tea | A Bedtime Story For Stillness
27:43

Midnight Tea | A Bedtime Story For Stillness

by Beth Butram

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8

Tonight’s episode invites you into the quiet hour when the world grows still and the last traces of the day finally loosen their hold. We follow a woman carrying the weight so many of us know well — unanswered messages, constant obligations, and a mind that rarely stops moving. Rather than bringing that restlessness into the night, she chooses a simple ritual: a midnight tea ceremony. As she warms the water, selects a tea bowl, and watches steam curl gently into the dim room, each movement becomes an act of presence. Through sensory details — the scent of unfolding tea leaves, the soft glow of moonlight, the slow rhythm of pouring — this sleep story becomes a tender meditation on how small nightly rituals can soothe the nervous system and invite peace.

Tea MeditationSleep Preparation RitualMindful DrinkingTechnology FastSleepMeditationMindfulnessRitualRelaxationSensory AwarenessSlow DownMindfulness In Daily Life

Meet your Teacher

Beth Butram

Lafayette, IN, USA

Meet your Teacher

Beth Butram

Lafayette, IN, USA