Midnight Tea | A Bedtime Story For Stillness
27:43

Midnight Tea | A Bedtime Story For Stillness

by Beth Butram

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6

Tonight’s episode invites you into the quiet hour when the world grows still and the last traces of the day finally loosen their hold. We follow a woman carrying the weight so many of us know well — unanswered messages, constant obligations, and a mind that rarely stops moving. Rather than bringing that restlessness into the night, she chooses a simple ritual: a midnight tea ceremony. As she warms the water, selects a tea bowl, and watches steam curl gently into the dim room, each movement becomes an act of presence. Through sensory details — the scent of unfolding tea leaves, the soft glow of moonlight, the slow rhythm of pouring — this sleep story becomes a tender meditation on how small nightly rituals can soothe the nervous system and invite peace.

SleepMeditationMindfulnessRitualRelaxationSensory AwarenessSlow DownMindfulness In Daily Life

Meet your Teacher

Beth Butram

Lafayette, IN, USA

Meet your Teacher

Beth Butram

Lafayette, IN, USA