Meditative Sleep Journey | Evening Watch
33:16

Meditative Sleep Journey | Evening Watch

by Beth Butram

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
6

Slow down for the evening with Cleo, a gray cat whose nighttime routine unfolds at exactly the pace she prefers. Evening Watch is a gentle, meditative sleep journey built around the naturally unhurried rhythm of a cat’s evening. Rather than a traditional guided meditation, this episode invites you to follow Cleo as her world gradually becomes quieter, cozier, and smaller until she finally curls up for the night. Music Credits: Artist = Anna Landstrom; Titles = To My Little Friend, Oak Hill, If You Say Yes, Box Full of Memories, The Willow, Reaching Out, With You By My Side, Once You’ve Seen Her, Softly Sleep, Oaks and Willows (sourced via EpidemicSound)

Environmental SoundThreshold CrossingSleepMeditationEvening RoutineMindfulnessNatureRelaxationSensory AwarenessMindful ObservationNature ConnectionSlow Pace

Meet your Teacher

Beth Butram

Lafayette, IN, USA

Meet your Teacher

Beth Butram

Lafayette, IN, USA