Kick Perfectionism Out Of The Driver’s Seat
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Kick Perfectionism Out Of The Driver’s Seat

by Karelin Wadkins

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
133

Perfectionism often convinces us that if we criticize ourselves hard enough after a mistake, we’ll somehow prevent it from happening again. But self-punishment isn’t the same thing as learning. In this short talk, you’ll practice one simple question that can help shift you out of shame and into growth: **What could I do differently next time?** You’ll learn how to treat mistakes as information, take the lesson with you, and move forward without letting perfectionism take over. You don’t have to beat yourself up to become better at being human.

Contemplative InquiryPerfectionism ManagementLearning From Mistakes

Meet your Teacher

Karelin Wadkins

Fair Oaks, CA, USA

Meet your Teacher

Karelin Wadkins

Fair Oaks, CA, USA