07:27

Sacred Vitality Day 4: Align With Divine Timing

by Melinda Bernstein

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
58

This is Day 4 of the 7-Day Sacred Vitality Series. Each track is a standalone reflection, yet the full journey is designed to unfold over seven days. You're welcome to begin here or return to Day 1 at any time. Today’s session explores a sacred theme drawn from the seven days of creation. Through gentle teaching, breath, and affirmation, you’ll be invited to return to your natural rhythm, rooted, aware, and open to quiet transformation. You’ll reflect on the first act of sacred separation, not as a rejection of shadow, but as a reclaiming of vision and truth. Inspired by the Shechinah, the indwelling feminine presence in Hebraic wisdom, this series offers a daily invitation into soft radiance, intuition, and the quiet power of being. This track features “Inner Peace” by Grand Project, music chosen to support deep presence, soft reflection, and the return to your natural rhythm.

Transcript

Welcome to Day 4 of your Sacred Vitality Reset Today we honor the moment in creation when the Holy One placed the sun,

The moon,

And the stars in the sky marking time,

Illuminating seasons,

And establishing the sacred rhythm of life And God said,

Let there be lights in the expanse of the heavens to separate the day from the night Let them be for signs,

And for seasons,

And for days,

And for years The creation of these celestial bodies was not just about light About order and trust About timing From chaos to cosmos From potential to pattern You too are living within sacred rhythms There is a time to rise A time to rest A time to plant A time to harvest And there is wisdom in surrendering to this divine choreography So today,

I invite you to tune in to the timing of your own life To the seasons of your becoming To the pulse of the cosmos that lives inside your breath Close your eyes Take a few slow,

Steady inhales Feel the rhythm of your breath as a mirror of the greater rhythm The cycles of the moon The warmth of the sun The dance of day and night You don't need to force anything You are not behind You are moving at the pace of your own unfolding Now affirm within I trust the rhythm of my life I align with divine timing I surrender to sacred order And I am exactly where I need to be Now as you move through this day,

Pause and listen Are you resisting a natural cycle?

Are you trying to rush what is meant to ripen slowly?

Where can you honor your own rhythm?

Not the worlds Not the pressures But your souls Let us close in prayer Divine Timekeeper You who placed light in the heavens and rhythm in the body Help me align with what is real and right for me Teach me to trust the season I'm in Even if I can't yet see the harvest May I rise and rest in harmony With the sacred unfolding of life's divine design And so it is Breathe Return And let time be your ally Not your enemy The stars are not in a hurry And neither are you

Meet your Teacher

Melinda BernsteinDavie, FL, USA

4.7 (7)

Recent Reviews

Melinda

July 26, 2025

This offering was born from my own journey, through illness, healing, love, loss, and the deep remembering of who I truly am. I pray it meets you where you are and serve as a soft landing place for your soul. 🕊️

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© 2025 Melinda Bernstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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