Hello and welcome,
Allow yourself to get comfortable,
Seated,
Lying down,
Whatever you need and feel right now to bring yourself here into full presence,
Relaxed and ready to begin.
Take deep breaths into your belly,
Soft round belly,
Deep inhales,
Deep exhales and bringing your awareness to your heart area,
To the soft tissue of your heart,
To the strength of your heart,
To the power and also the incredible tenderness of your human heart.
As we prepare to enter the fifth gate of the heart,
This gate is where your heart,
Your personal heart is connected to the heart of humanity.
Your heart is part of this great heart of humanity,
Every single person,
Every single animal and creature,
It's all one heartbeat.
So allow your heart to vibrate with that noble truth that your heart is part of a greater heart of humanity.
There isn't any separation between your heart and the heart of humanity,
It's one.
The heart of mothers and fathers,
Grandparents,
Children,
The heart of cows,
The heart of lions,
The heart of crocodiles and birds,
All in one beat.
And this is where the heart is stretched,
For in the world there is so much beauty and so much distortion,
For it is your heart that is connected to the heart of so much compassion and so much corruption,
It is your heart that feels it all so deeply for it is a part of it all.
It is your heart that is connected to the Amazon forest,
All its majestic beauty and all of it that is being cut down,
So much of the rainforest is being cut down every day,
Your heart feels that.
Your heart is connected to the war victims,
To the perpetrators,
Your heart knows that melody.
Your heart knows the pain of losing someone to death or to illness,
Your heart knows the celebration of being in love or the comfort of being with loved ones and family.
Your heart knows the joy of innovation and your heart knows the disappointment and failures.
Your heart knows the hunger,
The thirst of being in need of water,
Of food,
Of basic supplies,
Of nourishment,
Your heart knows the thirst for nourishment,
Your heart knows the gratitude of plenty and prosperity.
Your heart knows the agony of seeing so many animals suffer in the world due to the lack of human compassion and your heart knows the bravery and the freedom of being wild,
Of being a wild animal.
Your heart knows the innocence of being a creature of this earth and of this cosmos.
Your heart knows the purity of water and your heart knows the pain of seeing so much water polluted.
Your heart is connected to everything,
To every fiber,
To all the mycelia,
To every root,
Every vein,
Every river,
Every heartbeat,
Every bone,
Every song,
Every drop of rain,
Every ray of sunlight,
Every twinkle of a star.
So allow your heart to feel,
To be stretched in this love of being part of this humanity.
Your heart knows that grief and it knows the joy,
Knows the shame and pain and the suffering and the ecstasy,
The extagony,
The agony and the ecstasy and the incredible privilege it is to be alive with a heart.
Your heart feels it all.
Allow the heart to feel deeper and deeper.
Your heart knows the helplessness of being a human on this planet sometimes and your heart knows the mighty power of standing for something you believe in.
Your heart knows the beauty of holding someone's hand and feeling that warmth,
The warmth of a sweet hug and your heart knows the bitterness of feeling isolation.
Your heart knows it all.
Your heart knows scarcity,
Your heart knows prosperity,
Your heart knows purity and corruption.
Allowing all of this to be felt and all polarities to collapse in the core of your own heart until there is everything and nothing,
A simple vibration of your heart beating,
Connected,
Connected to the heart of humanity,
To the heart of all things.
And in that stretching of polarities,
Your heart can also relax in the collapse of polarity until all there is,
Is this sensation in this very present moment,
Your heart beating,
Going even deeper into the point of singularity where everything meets at the core of your heart.
Everything meets at the core of your heart and this spaciousness of nothingness can open.
Your heart can hold it all,
Your heart is it all,
Deep stillness,
When everything collapses into the core,
There is only stillness and even your identity,
All of you,
Dissolves in this deep stillness,
All of you dissolves in this deep stillness.
To feel it all,
To be stretched by it all and then to deeply surrender into the place where everything dissolves as we begin to enter the deeper and deeper void,
Emptiness,
The black hole at the center of your heart,
Where all polarities and all dualities merge into oneness,
Taking us deeper and deeper home inside.
Rest into the stillness,
To the vast spaciousness of your heart,
Where you can feel it all and also be completely still at the center,
For only from this stillness can right action be taken in whichever direction your heart desires to go,
Stillness as the root,
As the seed at the core of your heart,
Dissolving,
Dissolving,
Dissolving.
Every thought dissolves,
Every emotion dissolves,
Everything dissolves,
Arising,
Passing away,
Arising and passing away until the observer is the only one that is awake here,
Everything else arises and passes away and allowing yourself to enjoy a deep breath,
If you wish to continue in this deep rested space please do so,
By all means do not jump out of this and if you feel complete for now,
Enjoy the rest of your day or evening,
Staying connected to the core of your heart.
