05:09
05:09
Mini-tation: Urge Surfing For Hair Pulling
Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
28
This is a shorter version of the Urge Surfing for Hair Pulling meditation, designed to support you in the moment of a hair pulling urge. We will practice getting to know the urge with curiosity and explore what message it is trying to send.
MeditationUrge SurfingHair PullingSelf InquiryCuriosityMantraHair Pulling ManagementUrge As MessengerCuriosity PracticeMantra Selection
Meet your Teacher
BFRBe Mindful
Berkeley, CA, USA
