05:09

Mini-tation: Urge Surfing For Hair Pulling

by BFRBe Mindful

Rated

5

Type

Activity

Meditation

Suitable for

Everyone

Plays

8

This is a shorter version of the Urge Surfing for Hair Pulling meditation, designed to support you in the moment of a hair pulling urge. We will practice getting to know the urge with curiosity and explore what message it is trying to send.

Meditation Urge Surfing Hair Pulling Self Inquiry Curiosity Mantra Hair Pulling Management Urge As Messenger Curiosity Practice Mantra Selection

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BFRBe Mindful Berkeley, CA, USA

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