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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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BFRBe Mindful
Laura Hobson, PA-C, and Kelsey Shogren, PsyD, share a passion for advancing treatment for body-focused repetitive behaviors (BFRBs). Drawing on both personal and professional experience, they created these meditations to offer support during key moments— before, during, and after urges— helping people respond with greater intention and choice.
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