The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBFRBe Mindful
Laura Hobson, PA-C, and Kelsey Shogren, PsyD, share a passion for advancing treatment for body-focused repetitive behaviors (BFRBs). Drawing on both personal and professional experience, they created these meditations to offer support during key moments— before, during, and after urges— helping people respond with greater intention and choice.
Tracks
Reviews
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks English
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
