Welcome to this guided chakra meditation to bathe your soul with peace and harmony,
Bringing you everything that you need.
Get yourself in a comfortable position,
Become aware of where you are,
Aware of the sounds around you near and in the distance,
Practicing detached awareness.
Let the sounds just be where they are.
Now become aware of your breath.
Are you holding your breath?
Are you breathing fast or slow?
Just be aware.
Just be the witness.
Aware the sensation of the breath,
The rhythm of the breath.
Aware that just with the observation of the breath it changes it.
So let's begin to take a few nice long slow deep breaths in and a few nice long slow exhalations out.
Breathing in deeply and exhaling slowly.
Breathing in deeply and exhaling slowly.
Feeling your breath rise and fall as you begin to breathe nice and slow.
Release the conscious effort of the breath.
Allow it to return to its natural rhythm,
Its natural flow moving in and moving out.
Become aware of your body being supported on this earth.
Feeling all the places where your body touches the earth.
Feel your body grounding down and becoming one with the earth.
And then bring your awareness of energy below the base of your spine to your root chakra and imagine and see and sense the glowing red sphere of light spinning.
Growing brighter and brighter with every breath as you feel yourself becoming more grounded to the here and now.
Bringing you fully into this present moment and into the power within.
This is where power for change and transformation begins at your root.
Finding stability,
Nourishment and peace as your body is bathed in this glowing red light of energy.
Feel this pure rich energy as you say to yourself,
I am here grounded and fully present in the moment.
I am here grounded and fully present in the moment.
Allow the awareness of light and energy to move up your spine just slightly towards your belly where you find a glowing orange sphere of light moving and spinning.
Aware of this orange glow as it grows brighter with every breath.
Your chakra of emotions and movement and pleasure.
Breathe here with a knowing that the chakras act like gears moving energy up and down the spine and this movement like our breath like the ocean tide like the sun rising and falling ebbs and flows rhythmically naturally.
Pause in this moment as you bathe in this pure rich orange energy light.
Leaving as you say to yourself,
I flow through life with ease and grace.
I flow through life with ease and grace.
Feel it and believe it.
Move your awareness up to the center of your belly.
Rising to your solar plexus,
Your chakra of personal power as the orange energy and light becomes yellow like rays of light of the Sun.
Growing brighter and brighter with every breath.
Radiant and glowing.
Awaken to this fire within.
Looking to yourself through your will for power,
For transformation.
You grow stronger with every breath with the power of life,
Vitality and connection.
Take a moment here to honor this personal power within as you bathe in the yellow light.
Feel the power flow through you.
Breathing in this space as you say the words to yourself,
I honor myself as I stand in the power within.
I honor myself as I stand in the power within.
Allow your awareness to rise up again as a yellow light and energy moves up.
Finding a green swirling sphere of light growing brighter and brighter with every breath.
At the center of your chest to your heart chakra,
The balancing point between the mind and the body.
Integrating every aspect of your being.
Gently breathe into your heart,
Allowing it to soften and expand on your breath.
As it expands,
Each breath nourishes and feeds your entire system.
Your heart opens and grows.
Feel and imagine yourself bathing in this green healing light.
And as you do,
See if you can become aware of your heart beating.
Beating with life.
Then say the words to yourself,
I am love.
My heart is open to fully living.
I am love.
My heart is open to fully living.
And as this green energy continues to swirl,
It rises as does your awareness.
Moving up to your neck,
To your throat chakra and to the glowing bright blue sphere of light growing brighter and brighter with every breath.
Your chakra of communication,
Creativity,
Vibration and sound.
Bathe in this bright blue light and allow your throat to soften and clear and open and expand.
Freeing self-expression and creativity.
With a knowing that information ideas like your breath are always available to you.
Taking what you need from the vastness of the horizons that stretch all the way around you.
Bathe in this pure bright blue energy of the light as you say the words to yourself.
I speak my truth.
Knowing what to say and when and how to say it.
I say blue light and energy rises.
It turns to indigo.
The dark blue of the night sky.
Bring your awareness up to your forehead between your eyebrows to your third eye,
Your chakra of vision,
Imagination and intuition.
And observe this space here at your third eye,
This dark space.
And become aware of anything that you see within it.
Images,
Colors,
Patterns,
Light.
And continue your awareness of the space and continue your practice with detached awareness,
Only being the witness.
Moving past thoughts,
Conscious of this space.
For you are now seeing with the eyes of the soul.
Feel yourself bathing with this glowing sphere of indigo colored light energy.
Seeing,
Visualizing,
Bringing clarity and insight.
Bathe in this pure indigo colored light and energy.
Believing as you say the words to yourself.
I trust my intuition.
I trust my intuition.
And then moving up to the top of your head to your crown chakra as this indigo colored light turns to a light violet.
Then to a glowing sphere of white light and energy at the crown of your head.
Bathe in the pure crystal clear light and energy of the crown as it grows bolder and brighter with every breath.
You begin to have a knowing and understanding of your connection to all things.
Feel your connection to the universe,
To this divine energy and light.
And know that all is one.
Allow the energy of the light to bathe your soul with peace and harmony.
Breathing in the space and silence and stillness as you say the words to yourself,
I am one with the whole.
I am one with the whole.
As you are here fully present in this moment,
Bathing in the white light of the crown,
Know that you are receiving everything that you need.
Everything that you need.
Pause here for a few moments in silence and stillness.
Just be,
Just be,
Just be.
