Who Am I Meditation

A short guided meditation on one’s true identity.

The practice is based on the Vedic technique Neti Neti, Sanskrit for “not this, not this,” a process of negation that reveals who we are not and opens into the witness consciousness that we are. This bare awareness is synonymous with God, or the purest form of selfless love.

Guiding attention from thoughts to the senses, the practice leads to resting in open awareness, and concludes with an invitation to remember and return to this state throughout daily life.