Start by finding a comfortable position,
Either sitting or lying down.
Draw your attention to your breath.
Notice your belly rise and fall as you breathe in.
Begin by imagining yourself in a field.
It could be one that is familiar to you.
Or one you created in your mind.
Look down and see your feet rooted on the ground.
Feeling the softness of the grass as it bends around.
Now look up and take in the weather above you.
Seeing large pillowy clouds that look as if they could have been painted,
Moving slowly,
Gently through the sky.
At moments,
They block the sun and the air feels cooler on your skin.
Then the sun peeks through and bathes you in its warm glow.
Notice how your body feels in this place.
Unencumbered.
In tune with the natural rhythm and heartbeat of here.
Take in the sights and sounds around you.
Just pausing to be still.
Hearing and feeling the life that this place has to offer you.
Notice yourself as both an observer and as a part of this place.
Witness,
And experiencer.
Allow yourself to be fully here.
As you walk along this field,
You notice that there is a path made especially for you.
This path is familiar to you.
It's one you've always known.
And traversed many times.
As you wander down the path,
You feel the comfort that comes with each step.
Remembering the times you've walked down it,
And feeling the quiet peace of familiarity.
As you continue along this path.
You see a beautiful tree in the distance.
Waiting for you.
At the end of the trail.
Sturdy and full,
This tree has been a source of wisdom,
Strength,
And comfort for you throughout your existence.
As you come closer to it.
You feel the awe that arises from being in the presence.
Of something larger than yourself.
You put your hand on it and feel the soft coolness of its trunk.
Feeling its steadiness.
And its constancy.
You take a few breaths with your hand on this tree.
And align yourself with its life-giving qualities.
It has been a source of so much throughout its existence.
Acting as a vessel between you and me.
And the source of all things.
Close your eyes now and feel yourself softening and becoming receptive to anything that this tree has to offer you.
Notice anything that arises in connection with the source.
Questions,
Answers,
Gifts,
Messages.
Feelings or sensations.
You do not have to understand what arises.
Just staying open to whatever comes.
As you take these offerings back.
To your daily experience.
Thanking this tree for always being there for you.
And knowing that you can return to this source whenever you need to.
As you begin to walk back on the path from where you came.
Feeling this new energy.
Of whatever it is the tree has given to you.
Basking in this newness that has arisen in you.
Feeling ready to bring it back into your daily life.
Slowly as you feel ready.
Coming back into your physical body in the present moment.
Begin to wake up the furthest parts of your body first.
Bringing life back into your hands and feet.
Continuing with your arms and legs.
Stomach and chest.
And finally gently opening your eyes.
Slowly becoming conscious of your surroundings.
And feeling back into this moment.
Now carrying whatever you received from this tree.
With you into your life.
