I invite you to find a comfortable position.
Whether you are sitting down or lying,
We start by relaxing in a position that will allow your body to settle into a state of comfort.
Close your eyes gently,
And take a deep breath in through your nose,
Filling your lungs completely,
And hold it for a moment,
And exhale slowly through your mouth,
Releasing any tension you may be holding onto.
Take another deep breath in,
And as you exhale,
Let go of any lingering thoughts or distractions.
Now bring your attention to your heart center.
Visualize a warm,
Glowing light in the middle of your chest,
Radiating with love and positivity.
With each breath you take,
Imagine this light expanding,
Filling your entire body with a sense of warmth and peace.
As you continue to breathe deeply and evenly,
Allow your mind to focus on your deepest desires.
What is it that you truly want to manifest in your life?
Visualize these desires as they are unfolding right in front of you.
All that you desire has come to fruition,
And in this current moment,
In your current being,
And in every emotion it formulates.
Now see yourself living the life you dreamed of,
Feeling the emotions associated with achieving all of your goals.
Feel the gratitude for having already received what you desire,
And let this gratitude fill your heart and amplify the positive energy surrounding you.
Trust that the universe is working in your favor,
And that your desires are already on their way to you.
Now repeat the following affirmations,
Silently or aloud.
I am deserving of all the good things that come into my life.
I attract abundance and prosperity effortlessly.
My dreams manifest into reality with ease and grace.
I am grateful for the abundance that flows into my life.
I am worthy of all the abundance the universe has to offer.
I am manifesting my dreams with ease and grace.
Continue and repeat any of these affirmations just for a few more moments.
Allowing their truth to resonate deeply within you.
And with every repetition of your affirmation,
Feel the energy building within you,
Amplifying your intentions,
Aligning you with the vibration of your desires as you trust in the power of your thoughts and beliefs to create the reality you seek.
As you bask in this positive energy,
Take a moment to express your gratitude to the universe.
Thank the universe for guiding you,
Supporting you,
And aligning your path with your desires.
And now whenever you are ready,
Slowly bring back your awareness to your physical surroundings.
Wiggle your fingers and toes,
Gently stretch your body,
And take one final deep breath in and exhaling fully out.
As you open your eyes,
Take a moment to reflect on the surroundings,
Your sensations,
Your emotions,
And everything you've experienced during this meditation.
You are actively manifesting all your dreams into reality.
Carry this positivity and belief with you throughout your day,
Knowing that you are a powerful creator of your own reality.
