Hello.
This meditation has been infused with Reiki healing energy.
And as intended.
To help you clear.
Blockages.
And release any negative energy that can be found.
Within your solar plexus chakra.
The seat of our personal power.
Confidence,
Self-esteem.
This chakra is also associated with the navel and therefore digestive issues may be a sign that your solar plexus could use some clearing.
As we begin,
I'll invite you to find a comfortable seat or a comfortable position lying down.
Take a brief scan of the entire body,
Bringing your awareness to the crown of your head.
Relaxing,
Any tension there.
Releasing any tension in the forehead and the temples.
The cheekbones,
The jaw.
Relaxing the neck and the shoulders,
The heart space.
Your solar plexus in particular,
Right above the navel.
Release any tension held in the upper arms,
The lower arms,
And the hands.
Relax the hips and pelvis,
The upper legs,
The lower legs.
Release any tension in the feet or the toes.
And focus on lengthening your inhales and your exhales.
Allowing the breath to be full and deep and even.
Coming all the way down to the belly and expanding the belly.
Take a few breaths,
Finding a rhythm.
That allows your body to relax,
Your nerves to soften.
And in your mind's eye visualize a warm golden sun.
Just above the navel in your solar plexus chakra.
That sun is bright,
Golden yellow.
And as it shines,
It radiates that light all throughout the body.
Expanding.
And filling the body.
This light.
Is burning away gently any negative blockages.
Any areas in need of healing.
Clearing out the cobwebs,
Dusting off the shelves.
Reminding you of your self-worth.
Imagine that light.
Filling the body,
Radiating outward.
And as you feel.
.
.
Your strength.
Your will,
Your confidence begin to grow.
Repeat these mantras,
These affirmations,
Either out loud or silently in your mind.
I am enough.
I am strong.
I am confident.
I stand in my power.
Feel that bright golden light emanating outward from the body.
Feel that sense of confidence and strength.
Filling you up and radiating outward.
As you continue to breathe deeply and evenly.
Feel confident in the knowledge that your strength and your will is the will of the universe,
Of the divine.
That the universe has your back.
And wishes nothing but greatness for you.
Feel free to remain here.
In quiet stillness for as long as you are able.
But if you are ready.
To come out of this meditation and move into the rest of your day.
I'll invite you to.
.
.
Blink the eyes open.
Find small movements in the neck and shoulders,
Feet.
And hands.
And let's take one collective breath together,
You and I,
In through the nose.
And out through the mouth.
I bow my head in gratitude for you,
And I wish you Reiki blessings and peace for the rest of your day.
