Inviting you to start by finding a quiet,
Comfortable space.
You can be sitting or lying down.
Just allowing your body to settle.
Noticing your feet touching the earth or floor,
Your hands resting gently on your lap,
Palms facing the sky.
And just closing your eyes and taking a deep breath in.
And slowly exhaling when you're ready.
Noticing the rhythm of your breath,
Letting it be this gentle tide flowing in and out.
With each inhale drawing in clarity and calm.
With each exhale clearing tension,
Doubt,
Or any energy that doesn't serve you.
Bringing your awareness now to the base of your spine,
To your root.
As you imagine roots growing from your body down into the earth,
Deep and strong.
Anchoring you to the steady support of Gaia.
Feeling the earth's energy rising through your roots now,
Up into your body.
Letting it fill your legs,
Your hips,
Your torso.
And just sensing your connection to the earth as nurturing,
Supportive,
And safe.
Gently bringing awareness to your body from your feet all the way to the crown of your head.
Just letting your body soften with each breath as you become a clear and open channel.
Shifting your attention to the very center of your chest,
Your heart space.
Weaving in a soft,
Warm light glowing there.
Just allowing this light to open your heart.
Allowing it to radiate through your chest,
Your shoulders,
Down your arms,
And into your hands.
This light is activating compassion and receptivity.
Your heart is your bridge between your physical body and the higher realms.
When your heart is open,
Your intuition flows more freely.
Unobstructing this center now.
Visualizing a luminous column of light descending from above,
Entering through the crown of your head,
Moving down your body,
Merging with the light in your heart.
And as the light flows,
Feel it clearing any blockages,
Feel it dissolving fear and doubt.
As it moves through your throat,
Clears your voice and expression,
Through your third eye,
Opening your inner sight,
Through your solar plexus,
Empowering your inner knowing,
Through your sacral,
Balancing your creativity and flow,
Through your root,
Keeping you grounded.
Just feeling your entire system as this clear,
Radiant channel,
Ready to receive messages,
Insights and guidance from your higher self and spirit team.
Imagining this space of pure silence above your head now.
This is where your intuitive guidance lives,
Your inner teacher,
Your soul,
Your guides.
Inviting them into this space with love and intention.
Now bringing your awareness back to your body,
Feeling the light that you've cultivated,
Radiating softly through you,
Anchoring your connection.
Placing your hands over your heart or wherever feels grounding for you.
As you say aloud,
I am open,
I am receiving,
I trust my intuition.
Taking a few deep breaths here and just feeling the energy integrate into your body,
Your mind and spirit.
Knowing that the channel you have opened is always accessible,
Always ready for guidance.
It's just waiting for your awareness,
It's waiting for you to be plugged in and inviting it into your life.
Just taking a moment to notice any shifts,
Any subtle feelings,
Insights.
Knowing that your intuition is always speaking and this transmission is a portal to connect you more deeply with your inner guidance.
