Daily Mindset Breath

A breathing practice designed to help you set a clear intention for your day. Through continuous breath and body awareness, you will choose the energy you want to carry and anchor it in your body before stepping into daily life.

Transcript

Hi, I'm Anna Korf. Welcome to the daily mindset breath practice. I invite you to sit with a straight back and find a comfortable position there and close your eyes. Open your mouth and take a long breath in and nice and smooth breath out. Inhale and exhale through your mouth and gently connect your inhale and exhale and continue breathing without any pause in between. Find your own rhythm and slowly shift your attention into your body. Notice the support beneath you and your weight and this support. Try to let all thoughts and expectations go and just let your breath guide you deeper into the presence. Keep breathing without any pause at the top and the bottom. Bring your attention to your day ahead. What kind of energy or state do you want to carry today? You can imagine whatever you want and just your day and you know exactly how you want to feel today and keep breathing at the top and at the bottom and now notice how it feels in your body. With each breath let yourself fully inhabit this energy. Let your breath guide you. Feel yourself moving through your day. Stay with the sensations the rhythm of your breath the clarity in your mind. Take a few more breaths anchoring this intention in your body. Bring your awareness back and continue breathing as you do it everyday life. Feel the support beneath you weight of your body on this support. You can move your fingers and toes stretch softly you can hug yourself feeling your body fully present. Carry this energy with you. Thank you for practicing with me.