Hi everyone,
I ask that you get into a comfortable position,
Either laying or sitting and just take a deep breath in through your nose and out your mouth and another deep breath in through your nose and out your mouth and one more deep breath in through the nose and out your mouth.
Just relaxing all of your muscles,
Feeling where your body is laying or sitting,
Just relaxing down into the chair or the ground or wherever you're laying.
Let's take another breath in and just release everything as you breathe out,
Releasing all the stress of the day or evening and just imagine you're standing on a dirt path,
There are a few trees around,
You start walking ahead and you come to a clearing with a great cliff that goes up to the side.
There is a cardboard box in front of you on the ground,
You open it up,
It's currently empty and I ask that you put all of your cares and concerns,
Your worries,
Your anxiety,
Everything into this box,
Anything you've been worried about,
Put it into this box,
Anything at all you can think of that you no longer wish to carry with you on this journey through life,
Also put that in this box.
Once you have placed everything that you no longer need in this box,
Close it up and walk over to the edge of the cliff face,
There is a clear glass elevator,
Step into this elevator and the doors close behind you.
The elevator now starts to slowly rise up the cliff face,
Getting higher and higher,
You feel safe and protected in this elevator,
Even though you can see all around,
The view is getting greater as you're getting higher,
The elevator reaches the top of the cliff,
The doors open on the other side and you walk out,
Standing out,
You look over the cliff,
You can see the cardboard box at the bottom,
It seems so small and far away,
Carrying all the cares and concerns,
Your worries,
Your anxiety,
Standing up here on the top of this cliff,
Gives you a higher perspective,
You no longer feel the effects of what is in this box,
Where you are now,
You can see out across the horizon,
Over the mountains out in front of you,
And whatever is in that box,
No longer seems concerning,
It is no longer affecting you the way it did,
Standing up here away from the box,
Gives you such clarity and lightness,
You feel so much more peaceful up here,
Away from your concerns in the box,
Anytime you're feeling overwhelmed with all the burdens that you're carrying in this life,
Remember you can gain a higher perspective by coming back to this place,
You now feel refreshed and renewed,
Feeling more peaceful,
There are things that you can let go of,
You don't need to carry everything with you,
Other things are just a work in progress,
You'll get there,
Keep moving forward in your life,
Your spirit team are always behind you,
Your guardian angel,
All you need to do is ask them all for help when you need it,
And they will never let you down,
They are always here loving,
Guiding and supporting you in every way,
You now feel ready to step back into the elevator,
You walk over,
Step inside and the doors close once more,
The elevator slowly goes back down,
Down the cliff face,
Back down to where you were,
Where the box is,
Back down to solid ground,
The elevator doors open and you step out,
Looking at the box,
You leave everything in here,
You turn around,
Find the path and walk back along it,
You walk back along to the start of this path,
Feeling much more lighter and carefree and peaceful than you did when you came here,
Carry that feeling now through your day or evening,
Knowing you can return here at any time.
