I Am...

Connect with your heart in this meditation and experience self-love. Repeating some affirmations and bringing peace and calm to your energy, while relaxing in a safe space. This meditation is for any time you feel stressed or overwhelmed

Transcript

Hi everyone,

Just ask that you get comfortable in the space you're in right now,

Either laying or sitting and just start taking a deep breath in through the nose and out your mouth,

And another deep breath in through the nose and out your mouth,

One last deep breath in through the nose and out your mouth,

Just feel yourself sinking deeper into the ground,

Into the bed,

The lounge chair,

Whatever you're sitting or laying on,

And allow your breathing to return to normal.

I say you put your hand over your heart and just take a breath in through the back of your heart,

In through the back of your heart and out the front,

And another breath in through the back of your heart and out the front,

Just continually doing this in the background without thinking too much about it,

Just draw your attention to your heart space and imagine a beautiful spark of light there,

As you're breathing in and out imagine that spark of light expanding out,

Getting bigger and bigger and brighter and brighter,

Until it covers your whole body,

Just expand that out a little bit further,

Reaching out into the space around your body,

And I want you to repeat after me,

Either out loud or inside your head,

I am safe,

I am calm,

I am at peace with myself,

I am safe,

I am calm,

I am at peace with myself,

I am safe,

I am calm,

I am at peace with myself,

Just imagine yourself sending your heart love,

Unconditional love to your own heart,

You are an amazing being,

You have come through a lot and you are still here,

Growing through each experience,

Raising your vibration as you do so,

Just feel that love radiating out from your heart,

Travelling out all through your body,

Through every cell,

Just imagine every cell in your body vibrating with that beautiful love that you're sending it now,

And I ask that you repeat after me once more,

I am courageous,

I am fearless,

I am courageous,

I am fearless,

I am courageous,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I am fearless,

I