14:27

Mindfulness Of The Body: Slow Grounded Presence

Name: Mindfulness Of The Body: Slow Grounded Presence
Uploaded: 2025-12-11T11:25:01.281Z
Duration: 14 min 27 s
Channel: Angela McCann
Description: A calming body-based mindfulness practice to help you settle, soften, and reconnect with your body. Gently scanning through the body, you will release tension, and then rest in spacious whole-body awareness. Suitable for all levels.

by Angela McCann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming body-based mindfulness practice to help you settle, soften, and reconnect with your body. Gently scanning through the body, you will release tension, and then rest in spacious whole-body awareness. Suitable for all levels.

Mindfulness Body Scan Breath Awareness Grounding Tension Release Sensory Awareness Full Body Awareness Relaxation Grounding Technique Labeling Sensations Mindful Movement

Meet your Teacher

Angela McCann

Marbella, Málaga, Spain

Meet your Teacher

Angela McCann

Marbella, Málaga, Spain

© 2026 Angela McCann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.