Take a comfortable seat.
Find your sitz bones beneath you,
Resting on the seat.
Draw your shoulders up towards your ears and release any stuckness,
Tension,
Stress that you might be holding in your shoulders or your neck.
And as you take a deep breath,
Draw your chin to your chest and begin to softly roll your neck from side to side,
Releasing the top of your spine,
Allowing yourself to create a little more movement so that energy can rise.
As you take your next in-breath,
Find a tall,
Long spine,
Back of the head reaching up towards the sky,
Expanding the lungs,
Drawing the shoulders back,
And as you exhale,
Feel heavy in your seat,
Releasing all tension,
All sensations from the body and flipping your hands upward to the receptive posture.
Allow yourself to take another deep,
Full in-breath through the chest,
Making space in the lungs and around the heart.
Notice and feel the sensations that arise in the body,
And as you exhale,
Like an ocean wave,
Release all of those sensations.
With every in-breath and out-breath,
Begin to find stillness,
Quiet,
Peace in the mind and in the body.
In your mind's eye,
Tell yourself,
I am super receptive and conductive.
Begin to envision yourself as a conduit of light in service to something so much greater just by being in the world.
Notice and feel your heart and connect to that love of service for the upliftment of humanity,
Of your community,
And of yourself.
Great light of divine wisdom,
Stream forth to my being,
And through your right use,
Let me serve mankind,
Love,
From the heart of God,
Radiate my being with the presence of the Christ,
That I walk the path of truth.
Great source of creation,
Empower my being,
My brother,
And my sister,
And my planet,
With perfection,
As we collectively awaken as one cell.
I call forth the cellular awakening,
Let wisdom,
Love,
Stream forth to this cell,
The cell that we all share.
Great spark of creation,
Awaken the divine flame of perfection,
So we may share the one perfected cell,
Violet flame I am.
Stay with your breath,
Notice and observe the sensations in the body,
Allow this feeling of expansion to radiate throughout your home,
Expand into the town,
Expand even greater into the city,
The state,
And now begin to let it expand,
Allow yourself to bless and expand all of those who are needing connection,
Right?
Notice the feelings and the sensations that come through the body as you conduct and radiate this beautiful awakening light,
And taking your hands now to your heart center,
Bowing your head in gratitude and thanks for your service,
Your love,
Your heart,
In connecting to this one perfected cell.