Nervous System Reset For Motivation, Focus And Flow

This meditation is designed to reset your nervous system by stimulating dopamine — the key brain chemical responsible for motivation, excitement, reward, and follow-through. By activating this powerful neurochemical with guided visualization, intentional affirmation, and tapping prompts, you’ll reawaken your internal drive and reconnect to a sense of purpose, motivation, and possibility.

Whether you’ve been feeling flat, unmotivated, or stuck in a cycle of procrastination, this session helps rewire your nervous system to experience natural momentum and renewed energy.

By following the tapping prompts, you will experience a noticeable shift in your mood and energy in a short amount of time.
Simply listen, relax, and allow your nervous system to realign with forward-moving clarity.

Transcript

Feel your breath flowing naturally in and out,

Smooth,

Soft,

Effortless,

Like a gentle tide rising and falling.

Imagine your breath flowing in and out through your heart.

Tap gently on the side of your hand and bring into awareness any feelings of dullness,

Resistance,

Fatigue,

Or lack of motivation.

Acknowledge them not to cling,

But to let them gently fade away.

Feel them dissolve like mist in the morning sun.

Tap on the top of your head,

Letting all tension release.

Repeat after me,

Even though I feel unmotivated,

I deeply accept myself.

Tap on your eyebrow point,

Even though I feel sluggish,

I allow excitement to return.

Tap on the side of your eye,

I release all resistance to joy.

Tap under your eye,

I release all blocks and invite vibrant energy to flow freely.

Tap under your nose,

I allow my body and mind to wake up.

Tap under your mouth,

I release,

I release,

I release.

Tap on your collarbone,

All heaviness dissolves now.

Tap under your arm,

Every breath brings in motivation and joy.

Tap again on the side of your hand,

I am ready to feel excited and alive.

Stop tapping,

And relax your hands.

Notice the shift,

Feel how much lighter and more open you are now.

And slow your breathing down,

6 seconds in,

6 seconds out.

Breathing in,

6 seconds.

Breathing out,

6 seconds.

Your mind clears like a still,

Quiet lake.

Now imagine a brilliant,

Radiant beam of golden white light pouring in through the top of your head.

This is the universe gift to you,

A pure electric life force streaming in with every breath,

Filling your body,

Your mind,

Your entire energy field.

Tongue relaxed,

Big open space between your eyes.

Breathe in,

Breathe out.

This golden current of energy flows through your body,

Charging every cell,

Awakening every sense.

Feel it energize your body,

Activate your mind,

And expand your heart.

Notice the color of your heart's energy,

Let it glow vibrant and alive.

Now think of a person,

A place,

Or a memory that fills you with pure joy.

A moment that made you feel alive.

Send a beam of your heart energy to that person or place.

Feel it connect like a golden thread of light,

And let that feeling expand,

Let it grow stronger,

Let it fill your entire body.

Now expand that heart energy outward.

Let it radiate from your heart,

Stretching out in all directions,

Like the golden rays of the sun.

Let it reach every single atom in the universe.

Feel your love,

Your joy,

Your vitality connecting with everything.

Now gently call your energy back,

Draw it in,

Narrowing it back to that one single person or place that fills you with joy.

And now,

Draw it in even further,

Bringing all of that powerful joy back inside of your body.

Feel it settle in your heart.

Now reflect,

What wonderful inner state do you most desire to feel?

Let that feeling rise up inside of you now.

Let the physical sensation of that desire build up.

Let it grow stronger.

Double it.

Let this feeling of pure excitement,

Passion and energy expand throughout your body.

Feel it getting stronger,

More alive,

More powerful.

Now tap gently on the side of your hand and affirm,

I embrace the strongest possible experience of joy.

I allow myself to feel alive,

Excited,

And completely energized.

I release anything that distracts me from these feelings.

Tap on the top of your head.

My mind is awake.

My energy is alive.

I embrace my energy.

Tap on your eyebrow point.

I allow enthusiasm to fill my body.

I give my full attention to joy.

Tap on the side of your eye.

I am ready to feel amazing.

I embrace excitement and passion.

Tap under your nose.

I choose excitement.

I choose joy.

I fully receive the joy the universe offers me.

Tap under your nose.

I embrace.

I release.

Tap your chin.

I embrace.

I release.

Tap your collarbone.

I allow myself to feel fully alive.

Tap under your arm.

I choose joy.

Tap the side of your hand.

I now fully embrace my strongest,

Most joyful self.

Stop tapping.

Breathe.

Feel your breath flowing in and out through your heart.

Feel this deep,

Electrifying energy flowing through every cell of your body.

Notice the big,

Empty space between your eyes.

Feel how relaxed your tongue is.

And now,

Smile.

Smile the biggest smile you possibly can.

Enjoy this feeling of pure dopamine,

Pure excitement,

Pure joy.

With the next three breaths,

Prepare to return back to the here and now.

And know that you can activate this feeling whenever you desire.

Ground yourself into the earth through your feet.

On the third breath,

Open your eyes.

And look around.

Notice the smallest red object in your space.

Now find the largest indigo object in your space.

And remember,

You created this feeling.

You can create it again anytime you choose.

Have an absolutely wonderful day.