09:47

The Sleepy Cloud Relaxation Exercise. Drift Off To Sleep.

Name: The Sleepy Cloud Relaxation Exercise. Drift Off To Sleep.
Uploaded: 2024-01-25T15:15:30.887Z
Duration: 9 min 47 s
Channel: Amanda Anderson
Description: This is a guided relaxation for anyone who is looking to drift into a calm sleep. If you have anxiety, or maybe a health anxiety around letting go, and allowing your mind and body to relax into sleep, I hope that this soothing recording may help you. Sleep Well. x

by Amanda Anderson

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided relaxation for anyone who is looking to drift into a calm sleep. If you have anxiety, or maybe a health anxiety around letting go, and allowing your mind and body to relax into sleep, I hope that this soothing recording may help you. Sleep Well. x

Sleep Relaxation Exercise Guided Relaxation Calm Sleep Anxiety Health Anxiety Soothing Body Scan Muscle Relaxation Affirmations Breathing Mindfulness Muscle Tension Release Self Love Affirmations Thought Observation Breathing Awareness Sleep Visualizations Visualizations

Meet your Teacher

Amanda Anderson

Cardiff, UK

Meet your Teacher

Amanda Anderson

Cardiff, UK

© 2026 Amanda Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.