Hello and welcome to this session.
Find a comfortable place to sit,
Either cross-legged on a pillow or on a chair with the soles of your feet flat on the floor.
You can also lie down if this is what you need right now.
Let your body decide what feels best.
Okay?
Let's get started.
Listen to the music for a moment and start looking inward.
Feel the palms of your hands relax from the center to the fingertips.
Perhaps it feels like a space is opening in the middle of your palms to receive what you need in the present moment.
Close your eyes and take a deep breath in through your nose.
Hold at the top and take a deep breath out through your nose.
Feeling your neck and shoulders relax.
One more time.
Take a deep breath in through the nose,
Hold at the top,
And take a deep breath out through the nose.
Feeling the gentle movement of your ribs closing and your belly getting softer.
One last deep breath in through the nose,
Hold,
And a deep breath out through the nose.
Feeling your whole body sinking into the surface it touches.
In your mind's eye,
Visualize yourself standing under an umbrella of your favorite shade of blue.
The air all around you is fresh and clean.
In your mind,
You can feel a soft breeze on your skin and in your hair.
The only sound you can hear is the tingling of the water drops as they meet the fabric of the umbrella.
Every time you inhale,
You feel the inside of your nostrils getting cooler and cooler.
And every time you exhale,
That beautiful grounding energy travels all the way down through your torso,
Your belly,
Your hips,
Your legs,
Your feet.
It goes down from the soles of your feet right back into the center of the earth along with everything you no longer need.
You are safe and steady.
You know you can trust our planet to receive everything you need to get rid of and recycle it for your highest good.
Breathe in and feel the soft,
Cold blue ray of light come back up from the center of the earth through the soles of your feet,
Your ankles,
Your lower legs,
Your upper legs,
Your hips.
Now feel the calm blue wave filling up your pelvis.
Feel your ribs expand with serenity,
Your heart open with gratitude,
Your throat drinking this wonderful,
Soft energy.
Feel this energy going up to your third eye chakra,
The point between your eyebrows,
And from there let it expand and soften your whole head from the inside.
Breathe in and feel the blue energy and the air as one flexible column of light that allows you to stand effortlessly.
Your whole body breathing in and out,
Steady and completely relaxed like a bamboo stem.
You are protected.
You are whole.
You are ready for whatever comes up.
Let's stay with that feeling for a while,
Standing under this magical umbrella,
Breathing from the center of the earth to the crown of our heads and back down,
Releasing everything we no longer need,
Making space for this beautiful,
Nurturing,
And soothing blue column of light.
We are safe.
We are quiet.
We have all it takes to make ourselves feel amazing.
Do you start to feel it?
Now roll your shoulders up and down as we gently start getting back to here and now.
Let's take a slow,
Deep breath in through the nose and let it flow out naturally through the mouth.
You can sigh,
Stretch,
Feel all the sensations in your body waking up.
Wiggle your fingers and toes and smile with gratitude for this moment together before you slowly open your eyes.
Have a great day.
Namaste.
