Relax Under The Blue Umbrella

Hello friends,
Here is a short and nurturing meditation session, that you can listen to anytime you feel the need to cool down and create a safe space for yourself. You can also try this if the weather is very hot. We will start with a simple breathing in and out through the nose, but you can adapt and breathe out through your mouth if it feels better.
With love,
Anna

Music by Tranquilium (License code: XEV8NMUDQYCEENC4)