Meditation For Grounding After Trauma

Dear Friends,
In times of profound shock and grief, our nervous systems need gentle anchors. This short, somatic meditation is designed to offer just that—a safe haven within. It uses the simple, grounding sensations of the breath and a visualization of comforting warmth to help soften the edges of overwhelm. It is a practice of returning to the safety of the present moment, whenever you need to pause and breathe.

This meditation is lovingly dedicated to the memory of those lost, and to all who grieve, heal, and help in the wake of the tragedy in Crans-Montana. May it offer a moment of softness and grounding.

Much love to you all,
Anna

Text, picture, and voice: Anna T. Martin
Music: VOLO