For The Disheartened (Meditation With Visualization)

Hello Friends,
Even the most courageous among us sometimes feel like it’s too much. That there is no space left for hope.
In times we are about to give up, let’s sit together and get rid of everything that no longer serves us. During this meditation, you will be invited to literally clean up your mind.
It won’t work miracles, but if you feel even a tiny bit of relief, your day will be better. And the day after that, a little better still. Until you recover from whatever happened to you or other people and can see the world from a different perspective again.
Take as long as you need to feel better. Be your own friend.
If you enjoy this meditation and would like to dig deeper, there will be a course available soon. Subscribe to make sure you don't miss it!

Thank you for showing up.
With love
Anna

Text, picture and voice: Anna T. Martin
Music: Future Forests (License code: 7QFALSORYLEBIKQQ)