Hello,
Dear friend.
As you settle into your bed tonight,
Allow yourself to be held by the quiet.
Whether your beloved companion is resting beside you,
In the next room,
Or held softly in the warmth of your heart,
This time is for you both.
Together we will gently drift into a state of deep,
Connected peace.
This guided meditation will last for about 10 minutes.
After that,
Only soothing music will remain to cradle you both throughout the night.
There is nothing to do,
Nowhere to be,
Just allowing.
Let's begin by finding comfort.
Allow your body to soften into the support beneath you.
Release any holding in your jaw,
Your shoulders,
Your hands,
Your knees,
Your feet.
Let gravity do the work.
Begin to breathe a little slower,
A little deeper,
In and out.
Not forcing anything,
Just following the natural tide of your breath.
Now,
In the quiet of your mind,
Gently call your pet's name.
Just once,
Like a whisper on the night air.
An invitation,
Not a demand.
Feel the love that lies in that name,
That connection.
As you breathe,
Begin to imagine a soft,
Silver thread of starlight,
Connecting your heart to the heart of your beloved companion.
It is delicate,
But unbreakable.
It is the living bond of love you share.
And now,
Let that thread begin to glow with a warm,
Gentle,
Emerald green light.
This is the light of the heart chakra,
The light of boundless,
Peaceful love.
With every inhale,
Feel that emerald light growing softly in your own heart.
With every exhale,
Watch it flow like liquid light along the silver thread toward your pet.
Breathe in,
Your heart fills with soft,
Green light.
Breathe out,
The light flows to them.
In,
Filling.
Out,
Sharing.
A gentle rhythm of giving and receiving,
Like the quiet pulse of the night itself.
Now,
Let that emerald light begin to expand.
It gently spills from your heart and from theirs,
Until it forms a soft,
Glowing cocoon around you both.
A warm,
Protective sphere of green light,
Where only peace exists.
Inside this cocoon,
You are safe,
You are connected,
You are one.
And now,
Imagine that above you,
The ceiling opens to a vast,
Gentle night sky.
Countless stars shine down,
Softly,
Like distant emeralds.
Their silvery light mingles with the green glow of your shared heart light.
You are resting together,
Under this infinite,
Peaceful sky.
You are floating,
Cradled in a cocoon of love.
Every breath deepens the peace.
Every heartbeat echoes between you.
You are floating,
Perfectly at rest.
Let yourself drift here.
Carried by the green light.
Watched over by the stars.
Connected by the silver thread.
Into softness,
Into sleep.
The love you share is the most beautiful lullaby.
You can rest now.
The music will stay with you.
The light will stay around you.
The connection remains.
Trust the night to carry you both into deep and peaceful sleep.
Goodnight,
Dear friend.
Goodnight,
Beloved pet.
You are one.
You are loved.
You are safe.
Namaste.
