The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlisha is a certified Breathwork and Energy Healing Coach. Breathwork changed her life for the better when she felt lost, so she wanted to share that with other souls. Alisha's goal is to help you connect in with your truest self and find some space, support and good in your day. Breathwork can also be fun and bring in joy! If you like to join the monthly virtual Breathwork support circle- check out the linktree!
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app