06:00

Ground And Let Go

Name: Ground And Let Go
Uploaded: 2025-10-10T16:53:11.584Z
Duration: 6 min
Channel: Alisha Norris
Description: This is a Grounding meditation and mini Breathwork for letting go! Come as you are, sitting or lying down. This is for you when you really need to take a break and come back to yourself. Please note- Do not do this while driving or in a body of water. Have a beautiful day!

by Alisha Norris

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Grounding meditation and mini Breathwork for letting go! Come as you are, sitting or lying down. This is for you when you really need to take a break and come back to yourself. Please note- Do not do this while driving or in a body of water. Have a beautiful day!

Grounding Breathwork Letting Go Self Care Relaxation Earth Connection Grounding Technique Belly Breathing Nose Breathing Self Love

Meet your Teacher

Alisha Norris

Austin, TX, USA

Meet your Teacher

Alisha Norris

Austin, TX, USA

© 2026 Alisha Norris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.