07:02

Breathwork To Invite In Joy!

Name: Breathwork To Invite In Joy!
Uploaded: 2025-12-13T22:51:03.008Z
Duration: 7 min 2 s
Channel: Alisha Norris
Description: This short breathwork is an invitation to invite in some joy and ease, even for a moment. This breathwork can be done lying down or sitting up. Please do not do breathwork while driving or in a body of water. Thank you for breathing with me! Have a beautiful day!

by Alisha Norris

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short breathwork is an invitation to invite in some joy and ease, even for a moment. This breathwork can be done lying down or sitting up. Please do not do breathwork while driving or in a body of water. Thank you for breathing with me! Have a beautiful day!

Breathwork Joy Emotional Release Breathing Techniques Self Appreciation Joy Invitation Goofiness Encouragement Nose To Mouth Breathing Belly Breathing Dramatic Sighing Forced Laughter Breath Holding

Meet your Teacher

Alisha Norris

Austin, TX, USA

Meet your Teacher

Alisha Norris

Austin, TX, USA

© 2026 Alisha Norris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.