Welcome to this higher self meditation.
To begin sit up straight,
Rest your hands on your lap with your palms facing upwards ready to receive and close your eyes.
Take a slow deep breath in and exhale fully.
Allow yourself to arrive in this moment.
With each breath feel your body relaxing.
Inhale calm and exhale any tension.
Inhale light and exhale any heaviness.
Let your shoulders drop,
Your jaw soften and your heart open.
Now bring your attention to the center of your chest and imagine a warm golden light glowing there.
This is your connection to your higher self,
The part of you that sees the bigger picture and always knows the way.
Breathe into this light.
With every breath feel it expanding.
See it filling your chest,
Your arms,
Your legs,
Flowing through your entire body.
You are wrapped in a golden light,
Safe,
Guided and always supported.
Now in this golden light begin to visualize your best life.
See yourself living with ease and abundance.
Notice the money flowing to you in a beautiful aligned way.
See the home you live in,
The space you have created,
All the details that make you feel rich and abundant.
See the lifestyle you have always dreamt of,
The travel,
The freedom,
The experiences,
The joy,
The money.
Allow yourself to step fully into that vision,
As if it is happening now.
Take a breath in,
Feel the joy of it.
Notice the smile on your face,
The lightness in your heart.
Everything you desire is already available.
Now invite your higher self to step forward.
See and sense this radiant version of you,
Calm,
Confident and expansive.
They carry wisdom,
Clarity and unconditional love and abundance.
In this moment ask your higher self,
What advice do you have for me to align with this vision?
Pause here and listen.
You might hear words,
See images or simply feel a knowing in your body.
Take a breath and allow yourself to receive.
If you notice any doubts or fears,
Give them to your higher self.
See them dissolving in the golden light,
Leaving you free,
Open and ready.
Your higher self now places a gift in your hands,
A symbol of abundance and enlightenment.
Look at it,
Notice its shape,
Its color,
Its energy.
This gift is your reminder that you are always supported and that what you desire is already yours.
Hold this gift close to your heart and take a deep breath.
Say silently or out loud,
I trust my higher self.
I am ready to receive.
I allow abundance,
Love and guidance to flow into my life.
Stay in this energy for a few more breaths.
When you are ready,
Bring your awareness back to the room.
Feel your body sitting here,
Supported by the ground beneath you.
And when you are ready,
Gently open your eyes.
Now you carry the wisdom of your higher self with you.
Your best life is not a dream,
It's your path and you are already walking it.
Thank you.
