Rewire The Inner Critic

Your inner critic is not the truth—it’s a voice built from old stories, wounds, and expectations. In this empowering meditation, you’ll gently observe that voice without judgment, begin to untangle from it, and anchor into a deeper truth: you are enough just as you are.

Through breath, visualization, and nervous system regulation, you’ll rewire your self-talk and step into the grounded voice of your highest self.

This practice will help you:
- Interrupt patterns of self-doubt
- Reclaim your inner voice with love
- Embody the energy of self-trust and worthiness

Perfect for anyone struggling with harsh inner dialogue or needing a confidence reset.
Come home to yourself—and walk forward with the truth.

Transcript

Welcome beautiful soul.

This is your space to pause,

To soften the noise in your mind and to come back to the truth.

Let's start by finding a comfortable position for your body that feels safe and supportive.

Gently close your eyes,

Taking a deep breath in through the nose,

Exhaling through the nose.

Allowing your jaw to relax.

Unclenching the hands and letting your breath deepen with every inhale and exhale.

There's nothing that you have to do right now,

Just be.

During our meditation today,

We're going to be rewiring our inner critic.

I invite you to take a pause to notice the voice inside your head.

That voice that always keeps commenting,

Comparing,

Telling you that you're not good enough.

Yeah,

That one.

You don't need it.

You don't need to believe it.

You don't need to feed it.

We're just going to observe it.

Allowing curiosity to fill your mind and ask yourself,

Where does this voice come from?

Whose voice does it really sound like?

Most of the time,

It's not even yours.

It's a collection of past wounds,

Old stories,

And social pressures.

But today,

You get to choose again.

Repeat this silently.

This voice is not the truth.

I am allowed to rewrite my story.

Now breathe into your heart.

Feel the energy of your heart.

Feel the wisdom in your heart underneath the noise.

And ask yourself,

What do I need to hear instead?

What would love say to me right now?

What would love say to you?

Now repeat the truth out loud if you can or in your mind.

I am enough.

I am worthy,

Just as I am.

I don't have to prove anything to be lovable.

I am who I am becoming.

Let these words wash over you.

Let them replace the old.

Let them sink into your body.

This is your new voice.

Strong,

Grounded,

And true.

Now gently imagine yourself walking into a room as the woman who fully believes in herself.

What does she look like?

How does she hold herself?

How does she speak to herself?

Feel her confidence in her posture,

Letting your spine rise a little taller,

Letting your breath deepen as you're becoming her now.

With each breath,

Rewiring who you believe you are.

Reminding yourself of who you are.

I am becoming the woman I have always been.

Placing your hand over your heart,

Taking a deep breath in,

And exhale slowly through the nose.

Reminding yourself that you are not your thoughts.

You are the one who chooses.

What stays?

Allow today to be the beginning of a new voice.

One that honors your power.

One that speaks your truth.

And one that holds you in your authenticity.

Taking a deep breath in through the nose.

Exhaling through the nose.

Bringing sensation back to your body as you wiggle your fingers and your toes.

Gently opening your eyes when you're ready.

Today I invite you to walk forward with love and the inner power that you have within.

Namaste.

You