Hello and welcome to my latest podcast.
I'd like to talk to you about Dark Night of the Soul.
Darkness is one of those areas that few teachers and therapists would like to delve into.
It's uncomfortable for most and that's understandable.
It is our nature to avoid that which we do not want to feel.
And darkness is a feeling that nobody wants to feel and most do not want to own up to either.
You see,
The presentation of perfection and positivity is a known strategy to making our way successfully in life.
However,
The reason why I chose to speak of this with you today is that when life doesn't go to plan,
A negative or dark feeling tends to arise.
I speak with some authority on this subject.
And that's because Dark Night of the Soul is an experience I believe I have had.
And when you've had that experience,
You are in the perfect position to help others.
Because once you have transformed that feeling,
Only then do you truly understand what it is to be consumed by darkness.
And by learning the way out of that dark pit towards the light is what I'm going to talk about here.
I believe fundamentally what we call the Dark Night of the Soul,
Which can be described as an intense and overriding feeling of fear,
At a fundamental level,
It is when the egoic self,
The lower three chakras starting from the root,
Starts to say,
I don't know who I am.
And for whatever reason,
The ego self becomes so afraid,
It sends signals to the rest of your body that something really urgent and pressing is taking place.
Of course,
That is an illusion.
I do understand that if you are in the darkest of places,
This information may serve you better at a later stage.
So as you recover,
You'll be able to engage with this information some more.
However,
I do encourage you to continue listening,
Because whilst this is relevant to everybody,
And I'm going to explain why,
It would also serve you and support you so much in the future.
So where you are right now is not where you're going to be in the future,
Because everything changes,
Even the feelings you have today.
I believe the wider collective of humanity is experiencing what I would call a Dark Night of the Soul.
And this is simply because when we don't get our way,
When life goes less to plan,
Or when we feel unstable,
Or that we don't know whether we are coming or going,
It's what I hear people say a lot.
The identity,
The true self starts to rumble,
And it is the soul that quite often triggers the experience to self-expansion and transformation.
Whatever it is that's taking place,
And whatever it is that's going to take place,
It is the healing of your current state that will take you forwards.
Disassociation to life,
So looking at the world as if it's a movie,
Or not really feeling as though you belong,
Or taking part,
Can be what I would call a partial Dark Night experience.
And often the precursor,
If a self-reinvention cannot be found,
It's often the precursor to what can be a more challenging time in future.
However,
That's not guaranteed.
Some have those kinds of experiences,
And actually no further dark feelings at all.
And coming to the light is what this is all about.
So I will keep the focus on coming to the light,
And that is the solution to all darkness.
The who am I part of the dark experience really is the fundamental to appeasing what is not such a kind voice within the mind,
It's also represented within the body.
I can remember in the darkest of places,
I felt as though I had a hole in my entire energy field,
Which I gradually sealed by showering that with my consciousness,
By not identifying through my thinking,
By understanding that no feeling was actually going to kill me or harm me in any way.
And the certain processes with this,
That take us into a place whereby we don't feel as though we can have control over what's taking place,
But it is the consciousness that you can call into your body,
And you can do it now as I speak,
And you can shower any feeling,
Regardless of what stage we are at,
To actually heal and restore to our original state.
Now that fundamental emotional pain is something that we all have,
But at certain times of our life,
And again we always feel it in the lower three chakras,
At certain stages of our life,
That pain body can become more active than others.
But it is the staying with and the development and expansion of the consciousness,
The higher self,
The creator source,
Whatever you want to call it,
That will eventually move the pain that you are experiencing,
Or discomfort that you are experiencing.
So that's just a little tip from me,
And I will cover this subject again in future.
But for now I say,
Peace be with you,
And I'll see you soon.