Nice deep breaths,
Relax the mind in through your nose,
Out through your mouth,
Relaxing your shoulders,
Relaxing your body,
Set the intention to relax your mind,
To allow your thoughts to wander,
Allow your body and mind to come into a place of quiet,
A place of silence and peace.
So our focus today is in the mind,
Releasing stress in the mind and also in the sacral.
And we do have that pelvic bone area that we can find within our skull as well.
And so these have a mirror effect and if we can think of the heart as a mirror,
You can almost look through that looking glass from mind to sacral.
And so we have all those organs in our sacral area,
It's really important that we care for that area with our mind more than we care for the outer world.
And so if we can bring those two to care for each other during this session and work together in healing,
Work together in purpose and passion,
Breathing in,
Breathing out,
Relaxing,
Deeper and deeper,
I want you to feel your consciousness going to your heart,
Wherever you're dropping or raising from,
If you felt yourself in your root or if you felt yourself in your mind,
I want you to drop right into the mirror that is in your heart,
Almost looks like a rabbit hole.
So it's a portal that's being shown,
Float right into it and allow yourself to transcend somewhere that you're needing to go today,
Allow those moments to unfold,
Allow things to become clearer,
Your sight,
Your hearing,
Your touch,
Your taste and your smelling,
Allow these senses to become activated.
So you may even feel different sensations in the body,
Even pain can be more present and just invite it in to recognize anything at all that wants to be heightened at this time.
Breathing in,
Breathing out and bring that intention into where you are,
That you are here to heal the body and the mind,
That is why you're here,
To alleviate stress,
To embedder your life,
To embedder your experience of life and remember the divine being that you are,
Remember that.
And so starting where you are,
You have your two hands and your palms facing,
You can do it literally or imagine this,
That your palms are facing upwards and you're sitting cross legged on the floor of your heart and in each of your hands there's going to be two spheres,
Two balls of light just hovering above your hands and just allow those to sit within this hovering suspension and grow deeper,
Allow that light to deepen,
Brighten in both your hands and once one of the balls have become whole and you can see that it's whole and bright,
I want you to place that ball of energy right into your mind,
Right through your forehead and then right into your brain,
Allow that to expand out to the skull and even the highlight of the glow expanding into your auric field and the center of this sphere is very bright and solid,
It's not white white,
It's like a hue of cream and a little bit of orange within it and the very center becomes brighter,
Brighter,
Brighter.
So right at your pineal gland would be the seed of the brightest part and imagine being blinded a little bit if you stare too much at the pineal gland so you expand your peripheral on this light out into the brain and now you see it into the skull and you see it in your auric field and you are seeing yourself as a third person and you can see this very bright expanding light within your mind and now you can see your plasma form looking down at your left hand or right hand,
Whichever ball you have left and now increase the potency of that sphere to match the one that's in the mind and once you are happy with how it is looking and this one may have different colors,
I am seeing different colors in it,
What's interesting is the hues of the sacral went into the mind for me and the one that I am going to be placing into my sacral,
It has highlights of blue,
Ice blue within this white and there are deeper blues within there as well and so always focus on if you have visions or insight as to what is in your sphere and so when you are ready you can just take your hand,
Imagine it or really place your hand onto your belly and place that right in there and inside your belly just right behind the belly button would be the brightest part of the sphere and then you are going to expand it and you are going to see this one go all the way to the root chakra and right under your ribs as well it's quite a bright big sphere,
The brightest point being at the belly button and you are going to expand this now outwardly,
I can see it going up the chest even up to the shoulders and then bringing it into the auric field as well and so this white and blue color that I am seeing has completely,
Has my torso and my upper body as well and I can now see the pineal gland bringing down this energy and orangish light down the spinal cord it's going to go all down 33 vertebraes to the root chakra and so now you have this orange hue all the way down your chakra system just amplified in the spine especially and all in the mind and I can start to see this blue light going around your mind encasing around the stem of this orange light in the pineal gland,
I see the blue light going into the pineal gland as well and I heard morphing and shifting and so you can kind of feel this energy in the body it almost feels like double dutch,
That rope game where one rope is going this way and the other rope is going this way that's the rhythm I feel within the body right now where these two colors of orbs are starting to mingle in the mind and the body and so they are not mirroring each other as much as before the separation tense there can be this merge and if we think of the womb and the mind as the masculine and feminine energies then this is important that we mingle these two in sacred balance and so you can imagine a wave of energy like the double dutch two ropes going through your body I almost feel like there's the double dutch ropes right in front of me and I'm getting ready to jump in and start jumping you can kind of feel here like a swoosh swoosh you can get into that rhythm then I want you to make the intention that when you jump into this rhythm that you are balancing,
You are coming back into full alignment that the mind is healing the body,
The body is healing the mind they're working together flawlessly,
Seamlessly in this flow state and make that jump and so you're right in this rhythmic flow now and just allow this rhythmic flow to do its work within the body and the mind you don't need to do anything at all,
Just set that intention and let it play out so the rhythm is balancing out now,
It almost feels like I'm lying down on a water bed and so it's just like a light motion and sometimes it's becoming even quieter and quieter to just being a comfortable place to lie and so the beauty about a water bed is that you can be very still upon it but just even a twitch,
You can feel that resonance hit everywhere on the back side of your body if you're lying on it and so this reality is often like that too,
That we really watch what we say but we really need to watch our thought patterns as well because they run amok and it's not always best to muck around and so if we can think of a thought and the ripple that it makes within the body we can use that to our advantage and awareness really,
We use that to our advantage when we don't want to have awareness,
This is where things start to bog up in the body and the mind so if you're aware of your thoughts,
Then as soon as you start thinking deprimental thoughts it is our duty to replace them with thinking something great worrying does nothing action upon things that need action need to be done but worrying about things doesn't need to be done and so sometimes worry can be a sign of a needed action but often it's not and so when it's not,
You simply replace it with a new thought of positivity,
Of joy,
Of remanence,
Of gratitude pleasure,
Rest,
Stillness depending what works best for you not one is better than the other with you,
There is one that is best for you so some people can look at pictures when their mind is running amok you can have a set of let's say ten pictures and so when your mind is active in a non-rewarding place you can grab those ten photos and you can look at them and you can spend ten seconds or more per photo truly remembering that moment in time a sunset,
A laughter some pictures that bring you joy not sadness nor grief this is a tool a tool to move beyond the worried mind a tool to move beyond the limiting space that we sometimes place ourselves in so if you could imagine one photo that you know would be in those ten photos right now hopefully it brings a smile if not to your face,
You can feel joy somewhere in the body you can feel peace somewhere in the body and focus upon that moment focus upon that image and in that imagination you can imagine closing your eyes and holding that photo to your heart and transporting yourself back to that feeling and so I want you to imagine right outside of your temples,
Right from your pineal gland you're going to have two ribbons of energy coming outside your temples and then crossing in front of your heart or in your heart chakra and then coming out of,
Around your upper toe or so and then them coming right into the hip area and meeting in the belly and this energy is constant and this is connecting your sacral to heart to mind just allow that energy to flow still holding that happiness of whatever was on your image just allowing that alignment,
Support,
Unison to happen within the mind and the body always meeting in the heart allow your heart to fill up with peace you can imagine a chalice within your heart chakra and it just starting to overflow just feeling very seen and witnessed and loved allow that chalice's sparkling water to overflow into your body and this organite plasma water to just fill up your whole body and head and mind your hair,
Your nails,
Your org field even up out your crown chakra hitting that soul star chakra this soul star chakra looks like it's a bright magenta ball just kind of spinning on top of this fountain fountain of youth and then you're going to allow the root chakra to just go down the legs and out the bottoms of your feet and do the same thing with the earth star chakra right below your feet allow that earth star chakra to start spinning on this fountain of youth,
Water,
Love and support just being one with the water is very confident knowing everything is going to be wonderful you can feel it,
Remember that happy moment in your image when you're ready you can bring your consciousness back into your mind feel the feeling in the mind feel the heart in the mind feel the feminine and masculine higher attributes within your mind the peace,
The alignment breathing into the body nice and deep and make the intention that you're going to integrate those healing energies while you sleep soundly waking up energized in the morning fully healed in the morning allow yourself to imagine blessing the water you're about to take a sip out of and thanking that water for replenishing the body rejuvenating the body being one with the water just one drop will just fill your whole soul within your body and your mind when you're ready you can go take that sip of water
