Timeline Shift Meditation - Choose Your Highest Timeline

This meditation is helpful to recognize where you are at and decide on a new timeline to go onto or decide to stay where you are. We often need to re-devote to our path.

Ailsie paired up with her dear friend EarMonk and his beautiful music and editing really made this meditation sound wonderful.

Enjoy.

Transcript

Welcome,

Right now we are going to do a meditation exercise where you will be able to analyze the timeline you are on as well as a timeline of which you desire to be.

All you will need is a quiet place where you won't be disrupted and you will need to be very honest with yourself.

If this sounds good to you,

Then let's begin.

Settle into a comfortable position,

Either sitting or lying down.

Adjust yourself until you feel as comfortable as possible.

Now let's begin to breathe in through the nose and out through the mouth about 5 times.

In through the nose,

Out through the mouth.

In through the nose,

Out through the mouth.

Again.

Again.

And last time.

If you haven't already closed your eyes,

You can now do so.

And bring your being into your heart space.

Quiet the mind,

Tune into the heart,

Find peace and quiet.

As soon as you recognize you have wandered in thought,

Bring back your being into a trusted frequency of peace and quiet and ease through this process.

We're going to ground into Gaia now,

So you can imagine roots coming out of your feet,

Going deep inside Gaia,

All over her,

Connect with the soil,

The minerals,

The crystals,

Go right down to the core of her and wrap around,

Anchor in.

And now we're going to invite the cosmo energy to come down.

Feelings,

Flakes,

Sparkles of gold,

Highlights of white and silver,

Just allow it to sprinkle all over your aura,

Highlighting your soul star chakra and activating,

Tapping you into your higher consciousness,

Your higher self.

And allow this energy to come down into your crown chakra.

Feel the relaxation coming into your being.

It's coming down to your third eye chakra.

Let it settle the mind.

Release your ego at this time.

Allow the energy to now come into your throat chakra.

This is where you seek your truth through your authentic expression.

Bring it down into the heart.

Expand the heart all around your nervous system and your aura.

And we're going to start bringing up energy from Gaia,

From the roots that you placed in her.

She's just bringing up the timelines that you're on and all the possible higher timelines that are available to you at this time.

She's going to bring up that data into your being,

Starting in the root chakra,

Coming up into the sacral chakra,

Then into the solar chakra,

And then meeting the divine cosmic energy in your heart.

Allow these energies to mingle and relax you.

Deeper,

Deeper,

Deeper.

Allow the energy to move.

Allow those energies to move through your body,

Removing outside opinions and interferences.

Allow thoughts to appear and exit.

The more you allow your initial response without judgment,

The closer you will be to achieving your most ideal,

Positive,

Highest timeline.

The universe understands authentic likes and dislikes without judgment.

So let's begin.

We're going to travel down into the forest,

And in this forest,

We're going to settle in on the timeline that you're on now.

Once you enter the forest,

Look around at the trees,

Look around if you see any trails or paths,

If there's animals,

If you hear the wind,

Any whispers,

Anything enchanting,

Or is it very quiet?

Take notice of your energy right now,

How you're feeling on this timeline that you're on.

Now I'm going to ask you questions.

I don't wish you to think about them.

Like I said,

I want you to allow your thoughts to appear and exit.

The universe will understand your authenticity of things you like and things that you wish would improve.

Don't judge yourself at this time.

Be your best friend.

So when we think about the timeline that you're on now,

What do you love about this timeline?

Do you have good friends?

Wonderful family members?

Do you enjoy your job?

Do you have any hobbies?

It's okay if you don't like these questions.

It's okay if you feel disappointment or if you feel an immense amount of love when thinking about friends and family,

Work and play.

All these are valid emotions.

All these are valid thoughts and we're just collecting data so that we can take that of which we like onto a new higher timeline and hopefully that of what we dislike we can leave on this timeline.

So just allow the thoughts to come in and exit.

And just allow to let go of any judgment.

I want you to find something that you enjoy about this timeline.

I want you to find a frequency of joy.

And if you have been recently shifted to a timeline that feels troublesome,

Then remember a timeline or a time in your life where you were happy and bring that frequency into your being now.

It may not be a person,

Place or thing.

It could be a sunset or sunrise.

A trip you took somewhere.

It could be delicious food.

Allow these thoughts to come up and exit and try and hold on to the feeling of satisfaction,

Inspired.

When were you inspired that you took action?

What was that feeling like,

That motivation of success?

Hold that frequency and send it up.

When was your belly satisfied?

The best meal you've ever had?

What was the best dinner guest you've ever had?

Who was that?

Your favorite hobby?

When was that?

What was that?

Allow them to appear and exit.

Even if what is being shown is not that of what I'm asking,

Allow.

Remove the control,

Remove trying to do everything correctly.

Just allow the energy to be released right now.

Now I want you to start thinking about things that might be troubling if you have too many obligations.

What is a responsibility you have right now and what are obligations?

Ponder.

Allow these to come up.

What is burdening you at this time?

What is taking your energy from you?

What is stopping you from taking action upon that of which you desire,

That of which you need to move forward on?

Things that often come up in the mind and yet no action is taken upon.

Why?

These are legitimate questions.

Allow whatever needs to come up to be released to the universe.

I just want you to stand up from this timeline and I want you to walk forward in the forest and breathe,

Releasing all your thoughts,

Coming back into your heart space,

Just even feeling the heartbeat,

Focusing on the heartbeat,

Walking down the path.

Very different trees in the forest,

Maybe a squirrel,

And keep walking.

If you see a stick that you want to pick up,

Do so.

If you see a rock you wish to kick,

Do so.

Do whatever you want on this path.

If you feel a big sigh,

Let it out.

Breathe in that fresh air into your being and continue down the path.

Now,

The closer you get down this path,

You're going to come to a crossroad where you're going to see two paths.

One is the one that you are on now.

There's multiple timelines on this path.

Don't feel that you'll be stuck on the same path on this timeline.

You can change.

Throughout every day you have an opportunity to change who you are.

Now,

The path lines or the timelines of this existence,

How much change do you wish in your life?

How much change do you desire?

If it's a lot,

You may decide to choose the timeline that you're not on.

What about,

Is there a timeline that you are on and you shifted from too soon?

Do you feel like you need to go back to a timeline?

Or is there unfinished business on this timeline?

Are there people you need to take care of?

Are you able to take care of them on a new timeline,

A new life?

Or are there things you need to focus upon now in this timeline?

Truly dig deep.

We're not running away here.

We're following our inspired action.

There is no reason to stay stuck in your life anymore.

You have the power to move forward in any direction you please.

So I'm just going to bring you a throne and I'm going to bring it behind you.

You can see it however you wish to see it and sit down in it as this moment is all about you.

It's truly getting to know that of what you want,

That of what you're guided to be and do.

So sit in this throne of self-worthiness and place on your crown.

I'm going to give you a moment of time and just breathe into the music and allow the thoughts to appear and exit and understand the feelings.

Don't attach to them.

Just feel them and allow them to appear and exit as well.

I will be back momentarily.

If you need more time with your thoughts and feelings,

You're releasing at this time,

Needing to search for more inspiration as to which direction to go,

Then just pause the video or rewind it a bit so you can have the music along with you.

If not,

We will continue on.

I want you to stand up and I want you to walk down the direction you feel most guided to go down.

If you're not sure why or how,

It doesn't really matter.

This is inner guidance of knowing,

Which is so powerful and so deserving.

Everything will fall into place if you follow your heart.

Why did you come here in this life?

What is your purpose that needs awakening?

Look at the path in front of you.

Is one lit?

Can you ask your guides to light it up?

Follow your destiny.

Follow your path.

Take the steps in the direction you wish to go.

Once you step on the path,

Walk down it.

I want you to look at the path,

See if it looks like it's going to be different.

Look for any trinkets or treasure,

Something out of place.

It will be a gift from your guides,

Maybe a pouch or a present.

You can open it now or later.

Maybe a gust of wind comes by you with inspiration of something that will unlock further down the path.

Breathing in and out,

This beautiful life,

This essence of air,

This clarity and swift energy,

Energetic bond with nature,

With Gaia,

Remembering who you are and why you're here.

Once you feel ready,

You can come back into the place where you are,

Lying down or sitting down,

Coming back into your presence,

Feeling your body.

Breathing in your heart space,

And when you're done this meditation,

You may feel inspired to write something down,

Maybe thoughts that were troubling you or giving you the most joy or both.

If you saw anything on the path,

You can write that down,

And any feelings or anything else that you can think of,

You may want to write it down.

Stay in your heart while you do this,

And your higher guidance will help you,

You will get insight as to how to move forward in the direction you desire.

Believe in yourself,

Trust yourself,

Trust your path.