So let's just start.
Relaxing the shoulders,
Breathing in through the nose,
Out through the mouth.
Nice and slow.
In through the nose.
Nice and deep into the belly.
Breathing out nice and slow.
Relaxing the shoulders.
Again,
Really focusing on the air going into the mouth,
Down the throat,
Passing through the lungs,
Right into the deep belly.
Make that Santa Claus belly if you can.
Fill up your lungs.
And back up to the throat.
And exhale.
Relax the shoulders.
Start to regulate your breath.
And close your eyes if you haven't already.
Just focusing on the regular breath.
Take notice if it's shallow or deep.
Check in with your body.
Send a whisper with the air that you're breathing in,
Communicating with the body to relax.
Feel supported.
Feel seen,
Witnessed.
And exhaling any anxiety,
Heart disappointment,
Frustrations,
Any uncomfortability over the winter months.
Just send it up to source.
And here I'm going to invite all of you to make your own intention for the spring months.
Not too far in the future.
Just over the next three months.
A personal goal,
A personal need.
Any support for family going through health issues,
Any health issues of your own.
Just breathe into that.
I'll give you a couple minutes here.
So later when you get home,
You can look up how to make an affirmative prayer.
And through that,
Include your intention tonight.
And write down that little affirmative prayer.
Put it on your mirror,
Or your window,
Or your wall,
Or your bedside,
Under your pillow.
So we'll set one for everyone tonight.
That thank you,
Divine universe,
For always coming through and providing me with my needs.
And the needs of my loved ones.
So it is.
And also bring the intention that you integrate any upgrades,
Any downloads that unlock within you.
That you integrate soundly sleeping tonight and wake up feeling wonderful tomorrow.
Send a cord from the seat all the way down into the center of Gaia.
Connecting with her crystalline core.
And breathing in with Gaia,
Sharing the same heartbeat.
Be that support line for her and allow her to be that support line for you.
And now with that continuous cord going up your chakras and up your crown to your soul star chakra,
About a foot above your head,
You're going to send a cord out to the universe and connect with your higher self,
Your spirit guides,
And any fifth dimensional or higher light beings that wish to communicate and bring wisdom into the room tonight.
And now collect your being and centralize it right into your heart chakra.
Allow the outside noise to become silence.
Be one with the silence.
Hear your breath as silence.
So we're going to invite Thomas to start playing the crystal bowls.
And remain in the silence as much as you can.
Clear and relax the mind and the body.
Allow the frequency to heal the nervous system,
The immune system,
Any active thoughts just to allow them to vibrate right outside having a full cleansing of energy through the crown,
Out the root and around.
Cleansing your auric field.
Just keep that flow,
That rhythm of healing.
Right in the center of your heart there's a staircase,
A spiral staircase.
You're going to start to walk down.
You're going to breathe in and on your exhale you're going to take three steps down.
And then you're going to inhale again,
Taking a pause.
On the exhale going down three more stairs.
Looking around.
Just a lot of darkness and silence.
Taking your time.
Placing your hand on the rail.
There is a warm light at the bottom of the stairs.
And you're taking your time.
It almost feels like walking on clouds.
You're getting closer to the bottom of the stairs.
You start to see a path illuminated.
Little orbs of orange and yellow.
Very warm hue.
A dusty dirt path.
You start to walk along it.
You are wearing white today.
Keep walking forward.
Not much is illuminated but it feels peaceful.
And you know you're going exactly where you need to go.
On the path you see a white piece of paper.
It's a square piece of paper.
You're going to pick it up and place your right hand on it.
You're just going to imprint your intention for spring.
Now you're going to start folding the paper while you're walking.
Even if you don't know how to origami a boat,
You do in your heart.
You know exactly.
You don't even have to look or think.
Your hands are just automatically creating a boat while you walk.
You look down in your hands and you see a perfect paper boat.
Crafted with your heart.
You start feeling innocence starting to fill your heart.
Will there be a stream of which I can float this boat upon for you?
It still presents itself.
Start to feel or hear or sense water.
Just going to walk a little bit more.
And you see a stream right at the end of this path.
The stream goes left and the stream goes right.
And you kneel down on the ground.
You see your reflection.
Sometimes it can be confusing which way we need to go,
What choices we need to make,
What direction is the best path.
Sometimes people or situations can hold us to go in the wrong direction.
So you just need to ask yourself if you're willing to place yourself first in spring and go in the direction that is best for you.
Go in the direction that creativity is alive,
That curiosity ignites.
So you're going to place this boat right on the water and that boat is going to go in the direction that the current goes down in.
And now you can decide if you're going to go against the current or if you're going to go with the current.
Desire what your intention is for spring and you invite your spirit guides to guide you and to give you inspiration and you to act upon it.
It's only three months.
If you can really devote yourself magical things will happen.
So if you decide to go with the current you can lay down in the water and just allow the water to take you.
If you're not ready to go after your dreams or your hobbies or your inspirations,
You can choose to walk down the other path and be in the same frequency that you are in now.
So you can make that choice and start going in that direction.
No matter what direction you chose,
It's the right one.
And there's bunnies on both paths.
Open your heart to your path.
Open your heart to your responsibilities.
Your creativity and your curiosity are going to speak to you this spring.
So I'm starting to see Easter popping up everywhere.
Just the greenest grass and colored Easter eggs,
Pastel but vivid.
You can start to see these fuzzy little bunnies and they have huge cartoon eyes.
They are just looking right at you.
Their noses are moving.
They're smiling.
They're sitting up on their hind legs and they're just watching you go down this path.
Very curious.
Very intuitive.
I heard hops,
Skip and a jump.
I'm starting to see mushroom houses.
Mushroom houses are that of growth and there is an element of Minnie Mouse and an element of Alice in Wonderland that is here.
So we're going to walk up to this mushroom looking house.
We're going to go right inside and they're very cutely decorated.
Everything is built into the walls and you're going to find a chair and there is a note right beside the chair and you're going to pick it up.
You're going to open it and you're going to perceive or see what's on your note.
I'm just going to say a couple things that I heard while we were opening up our notes.
The path before you is seated in sequence.
The sun sets in the magical moonlight.
Destiny is bestowed upon the witness.
Listen wisely,
Not inappropriately.
What is up is now down.
Don't get dizzy,
Get whimsical.
Right in front of you there is a mouse door and it's big enough for you to crawl right inside and you're going to do that.
You're just going to open this door and on all fours we're just going to start walking through this door and in this little tunnel.
So in the center of this room there's white big cushions and we're all just going to go find a cushion.
We're going to sit on that cushion.
Similar to how we are now we're going to close our eyes and go deep into our heart and ask for assistance and signs that will help us on our journey this spring.
You start to feel mercy around your shoulders love and support and right on your upper forehead there is a light of clarity and it's traveling right to your pineal gland and it's illuminating the pineal gland.
I want you to imagine your pineal gland getting brighter and brighter and that light is starting to surround your body you feel your friendship you feel your guidance So right into the pineal gland we're going to bring a rhythm.
There's a few here so just allow it to emanate sending out your frequency far into the universe asking for divine light beings to send magic and signs along your path.
It's right in between your shoulders not just the back of your throat.
We hold a lot of cortisol stress there.
Just put all your focus and intention to release the stress Just repeat in the mind,
I release the stress to spirit for them to transmute it and you can just say I release,
I release We're just bringing the heart into that area Stress is a tool,
It's also a killer we don't want to hold on to our stress but it's a tool for us to understand what isn't in resonance Bring your heart into the seal point G to connect with that seal point and just release it through love Think of a bear in hibernation how tense their body must be for non-movement Sometimes the body likes to move during these activations,
So if you do feel that you can definitely move your body shimmy your shoulders,
Anything you need to do you're still in a meditative state If you have any issues in the body nervous system,
Anything like that,
Just bring the healing love of the heart through those areas and focus upon the main area Arthritis,
Cramping,
Just list it if you have a few focus on the main,
But just push them forward to spirit I heal my body when I release the stress I understand stress it's trying to tell me something I'm in non-resonance to I understand,
I see what it is and invite that clarity over the next three days to come through if you don't know what it is Ask for the clarity of what you need to take action upon Spring is action oriented,
We must sow our seeds we must germinate The room is just going to start filling up with blue light This is plasma,
Organite Just allow it to start coming up the body integrating in your body working with your cells replenishing,
Removing dead cells replenishing new cells see your body lighting up like stars in the body filling you up right to the top of your head and we're just immersed in this plasma you're actually breathing better you can feel the fresh air feel the purity just like a frog absorbs water just exhale through the pores in through the pores just illuminating it and you can start to see the same bright blue filling this whole room and in the middle of the room I have that altar you can place any of your loved ones on the altar and we're going to place the earth right above the altar but also submerged in this healing energy we invite the whole world to heal everyone feels better when they're whole and healed we all make better decisions and choices when we're feeling healthy explain that to source and allow that merciful blanket to come right down into the plasma and connect your soul star chakra to the heart of the earth just allow your body to fill with love start to feel something that you're really grateful for really excited about allow yourself to feel joy you'll want to exhale through your mouth if you're having any emotion just release you can start feeling your body waking up connect with the new cells,
Acknowledge them,
Have awareness of them.
