05:17

When Anxiety Of Change Happens

Name: When Anxiety Of Change Happens
Uploaded: 2025-01-22T21:48:18.064Z
Duration: 5 min 17 s
Channel: Ahsan Nasir
Description: In today's meditation, we will become deeply mindful and go to our innerself to find something which always remains the same, even though externally we might feel there have been a lot of changes that make us anxious, we can always tap into this enormous resource of abundance and impermanence.

by Ahsan Nasir

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In today's meditation, we will become deeply mindful and go to our innerself to find something which always remains the same, even though externally we might feel there have been a lot of changes that make us anxious, we can always tap into this enormous resource of abundance and impermanence.

Anxiety Mindfulness Self Awareness Present Moment Breath Awareness Non Judgment Open Awareness Present Moment Focus Sensory Anxiety Reduction Non Judgmental Attitude Permanence Of Self

Meet your Teacher

Ahsan Nasir

Gembloux, Belgium

Meet your Teacher

Ahsan Nasir

Gembloux, Belgium

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