Why Your Body Says No When Your Mind Says Yes
by Abi Beri
A somatic healing meditation for people who say yes when their body says no. If you've ever ignored your gut feeling, pushed through when your body was pulling back, or stayed in situations your whole being was rejecting—this meditation will help you understand what's happening and learn to actually listen. WHAT YOU'LL EXPLORE: Why your body reads safety and danger before your conscious mind. The disconnect between mental logic and somatic wisdom. What happens when you override your body repeatedly (tension, illness, dissociation). Examples in relationships, work, sex, and commitments. How we're conditioned to ignore body signals from childhood. A gentle somatic practice for listening to what your body actually knows APPROACH: This is somatic therapy-based meditation. We work with body sensations, nervous system responses, and the intelligence held in your physical form—not just thoughts or visualization.
