09:14

Through The Forest (Walking Or Physical Activity Meditation)

by 888 ACTIVATE

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

84

Take a serene forest journey with this 9-minute non-guided walking meditation. Immerse yourself in healing bird calls, gentle water sounds and instrumental music tuned to the Solfeggio frequency of 528Hz, believed to promote DNA repair and cellular healing. The meditation's gentle 96.8 BPM pace encourages rhythmic movement, syncing breath with steps. Enhance your well-being with this blend of nature, sounds, and mindfulness.

Nature Walking Physical Activity Meditation Nature Sounds Music Solfeggio Frequency Healing Rhythmic Movement Breathwork Well Being Mindfulness

Meet your Teacher

888 ACTIVATE Denver, CO, USA

4.6 (16)

Recent Reviews

A

Anna

November 19, 2025

Uplifting 🦋🎶✨, thank you ✌🏾

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