A Mindful Minute - Listen To Hear

In this 'mindful minute', based on one of the twelve principles of a 5th Place, Chantal Dawtrey invites you to stop for a minute and consider what listening to hear means. She leaves you to reflect on what you listen to and what you hear.

Transcript

Listen to hear a mindful minute.

What does it mean to listen to hear?

It could mean that you listen to create a holding space,

A space of curiosity and care,

A space of discernment but no judgement,

A safe,

Respectable hearing.

There is no need to understand,

No need to debate or discuss.

It's allowing the time to connect,

To tune in,

To listen and to feel.

Listen,

What do you hear?