Today we will be doing a manifestation meditation and if any of you have tried to manifest or you've heard about manifesting you will understand that there's a lot of different ways to do it.
I'm going to walk you through a simple technique for manifesting what you want to happen in your life and throughout this you are going to.
.
.
I want you to pay attention to how you feel.
I want you to pay attention how your belly,
Your chest,
Your head feel when you reflect on this topic.
I want you to pay attention to your increased awareness around this topic and when you can apply increased mindfulness to this topic in your day-to-day life.
Let's begin shall we?
This manifesting meditation will allow you to amplify your attracting power.
You will align yourself with loving energy of the universe so that you manifest the changes you desire.
This meditation is about 15 minutes long.
You can practice it while sitting or lying down in a comfortable quiet space.
Make yourself completely comfortable now.
Make sure that you won't be disturbed.
See the ability to manifest lies within every one of us.
It just takes learning some simple techniques and mindfulness through things like meditation to awaken this power.
Now contrary to popular belief meditation is not about completely clearing your mind.
We have a mind for a reason.
Meditation is really training your mind to perform exactly how we intended to instead of allowing it to just drag us around.
Now the most helpful thing that all of us have to access at any time is our breath.
Our breath has been there since the moment we are born and every day keeps you alive.
So by honoring our breath when we are ready to set intentions creates a very powerful experience.
Begin by setting the intention to manifest the changes you desire.
Say to yourself now I manifest the changes that I desire.
Let's honor our breath now by taking five significant and dedicated breaths.
One Fully inhale,
Expanding your belly and chest as much as you can.
Holding it for a moment and exhale.
Feeling a wave of relaxation sweep over you.
Two,
Inhale filling the entire breathing system with a fresh oxygen.
Hold it and exhale.
Noticing again that wave of relaxation gently sweeping over you.
Alright third breath inhale so deeply that you are brimming with air.
Take a moment at the top soaking in the life force we call oxygen and exhale.
Noticing your body relaxing in many areas without any effort from you.
Alright fourth one fully inhale the life force filling these breaths purifying your entire body exhaling now and trying not to do anything at all.
Simply notice how you are feeling.
And five last one a full and beautiful breath coming in.
Hold it feeling the goodness of this simple task and exhale allowing that wave of relaxation to again sweep over you.
Just take note of how you're feeling in this very moment.
You now have an abundance of oxygen.
This is how we're truly created to fill.
Breathing deeply and fully is an expression of self-compassion.
It unites us with the universal love.
Let your breath be natural now and just notice how abundance fills.
Perfect.
This is your new tool that you use when you're ready to manifest the reality you desire.
When you're feeling any kind of lack of motivation or negative inner talk you immediately pause and take five deep purposeful and powerful breaths.
These breaths always allow for you to relax.
Taking these conscious and dedicated breaths give you clarity and amplify your health.
So the next time you catch yourself on a standstill you must take these five healing breaths.
Perfect.
Manifesting is easy once you know the recipe and there's really only three things you need.
That's desire,
Dedication and trust.
Desire is the first ingredient in this manifestation.
You must know what you want and desire is so greatly that you can clearly see any path that you need to take to get there.
Knowing exactly what you're manifesting is very important.
The more details you can add to your desire the better.
You write down your aspirations and goals and you set an exact time that it will be accomplished.
You see when you set an exact date as to when your goals will be met and write it down the order is firmly given to your subconscious mind and is now taking action.
So take a moment to think about your dreams and aspirations and see as many details as possible.
Dedication is the second ingredient in manifestation.
Only you can put in the effort to take steps towards your desires,
Network with others and motivate yourself to practice these meditation techniques every day.
You must dedicate time every single day to do something that takes you closer to gaining what you seek.
Only you can do this.
No one else can be dedicated for you.
Manifestation starts with you.
Good.
And just notice how you feel.
The last ingredient for manifestation is trust.
This is the easiest part because you simply let go and trust.
You completely let go of thinking too hard about the things you have to do to bring it all together and have confidence that thing is always all into place perfectly.
You must know with certainty that your goal is attainable so have faith.
Now take a few moments now to really trust and your desires becoming reality.
Notice how you are feeling right now.
Now say to yourself,
I know I can achieve my aspirations.
I deeply believe in myself.
I see clearly how my goals and aspirations are attained.
I have a great desire to manifest my aspirations.
I put in daily dedication that is required of me.
I always believe in myself.
I trust the loving energy of the universe.
Visualizing is an extremely powerful way to manifest.
So imagine now that you have attained all that you desire.
See yourself vividly in your mind having already achieved your goals.
I want you to visualize with great detail yourself with your intentions fulfilled.
Notice what you look like.
Notice who you're talking to.
The more details you can add the better.
See the surroundings such as where you are,
Places you go,
Who's around.
I want you to take several moments to vividly see yourself having manifested all that you wish.
This is changing your life for the better.
So remember,
Honor your breath every single day by taking a moment to fully breathe in and out several times because when you breathe deeply you automatically relax and being relaxed is a first step and being in control of your life and your emotions.
Also take these three words and remember them throughout your day.
Desire,
Dedication,
And trust.
Repeat them to yourself whenever you can.
Thank you.
Good job today.
Have a beautiful day.
